Wed 11th Jan 2017 at 2:00pm by hellen

Run > Warm Down

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Time
14:52
Miles
1.65
Min/mi
9:01
Pacing
91%
WAVA
53.06
Stride(cm)
101
Cals
160
Cadence
178
BPM
149
%MHR
86.4
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 149/157bpm 96cal 6.69/7.16mph
2) 0.65m - 5:54(9:06/m) 152/158bpm 64cal 6.6/6.87mph

8:58 5:54

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	124 108-140	1065	171 120-182
0.13	1:04	31	8:23	145 141-151	1215	180 180-180
0.19	1:36	32	8:38	146 144-147	1260	181 180-182
0.25	2:08	32	8:29	147 142-150	1247	183 180-184
0.31	2:42	34	9:00	150 148-153	1350	180 178-182
0.38	3:17	35	9:26	154 152-155	1452	179 178-180
0.44	3:52	35	9:23	155 153-156	1456	178 176-180
0.50	4:26	33	8:55	155 153-156	1383	178 178-180
0.56	4:59	33	8:50	155 153-156	1370	178 176-180
0.63	5:31	33	8:44	151 148-154	1319	179 178-180
0.69	6:05	33	8:54	152 150-156	1352	179 178-180
0.75	6:52	47	12:34	148 145-151	1860	172 124-184
0.81	7:34	42	11:06	148 144-150	1644	179 174-180
0.88	8:06	33	8:44	153 151-154	1336	179 176-180
0.94	8:41	34	9:08	152 151-153	1389	178 176-178
1.00	9:14	33	8:56	150 149-152	1340	178 178-180
1.06	9:47	32	8:40	149 146-152	1290	180 176-184
1.13	10:20	34	8:58	153 151-155	1372	178 176-180
1.19	10:53	33	8:41	151 148-153	1311	177 176-178
1.25	11:25	33	8:44	149 146-151	1300	177 176-178
1.31	12:01	36	9:32	147 146-150	1403	177 176-178
1.38	12:38	37	9:53	151 149-155	1492	176 174-176
1.44	13:11	33	8:46	153 153-154	1341	177 176-178
1.50	13:45	33	8:55	153 152-155	1364	178 178-180
1.56	14:21	36	9:39	153 151-154	1477	180 176-184
1.63	14:55	34	9:05	156 155-157	1416	176 176-178
1.65	15:08	13	9:20	154 153-156	1437	175 174-176

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	1.6	14:45	9:00
Walk	0.7	121	0	6	10:40
Still	1.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.53%	More
800m	4:22	8:48	45.99%	More
1km	5:29	8:49	47.81%	More
Mile	9:13	9:13	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.15
5km	30:01	9:40	51.80
5M	50:54	10:11	49.84
10km	1:04:48	10:26	49.02
10M	1:49:53	10:59	47.51
Half	2:28:18	11:19	45.92
20M	3:57:13	11:52	45.05
Mara	5:20:08	12:13	44.13

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