Wed 11th Jan 2017 at 12:00pm by HellsBells

Swim > General

  • Time
    17:15
  • Miles
    0.31
  • per 100m
    3:27
  • Cals
    9
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.02m - 17:15(18:30:20/m) 9cal 42/42rpm 0.05/0.05mph
17:15
HellsBells
time is accurate but need to fiddle with the garmin as it didn't record distance/lenghts. I did 500m based on number of lenght

Pace

Predictions

Dist Time Per Mile
400m 13:43 55:11
750m 26:22 56:35
1km 35:33 57:13
1500m 54:12 58:09
1 mile 58:19 58:19
1.9km 1:09:18 58:42
3km 1:51:27 59:47
3.8km 2:22:30 1:00:21
5km 3:09:35 1:01:01
10km 6:29:49 1:02:44
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