Wed 11th Jan 2017 at 12:00pm by HellsBells
Swim > General
-
Time
17:15
-
Miles
0.31
-
per 100m
3:27
-
Cals
9
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.02m - 17:15(18:30:20/m) 9cal 42/42rpm 0.05/0.05mph
Predictions
Dist |
Time |
Per Mile |
400m |
13:43 |
55:11 |
750m |
26:22 |
56:35 |
1km |
35:33 |
57:13 |
1500m |
54:12 |
58:09 |
1 mile |
58:19 |
58:19 |
1.9km |
1:09:18 |
58:42 |
3km |
1:51:27 |
59:47 |
3.8km |
2:22:30 |
1:00:21 |
5km |
3:09:35 |
1:01:01 |
10km |
6:29:49 |
1:02:44 |
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time is accurate but need to fiddle with the garmin as it didn't record distance/lenghts. I did 500m based on number of lenght