- Good
- drizzle
- v windy
- cold
-
Time
1:08:02
-
Miles
5.32
-
Min/mi
12:47
-
WAVA
43.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yes, I know, but I ran every step even if it was shuffly at times, and it was meant to be slow because, all being well, it won't be my main training session of the day, it was just daylight-scavenging.
Blennerhasset road to the first gate beyond Fitz farm/unadopted road till it became a mudbath underfoot/Harriston (RHS twice)/Ellen Garth/past the house/ saw that Leon wasn't home yet, and went up round Brayton Park to make it over an hour and over 5 miles.
Claiming a smiley because I must have been enjoying it or I'd have quit much sooner.
11.57 13.29 14.15 12.47 12.01 11.05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.68 |
5km |
36:08 |
11:38 |
46.64 |
5M |
1:03:15 |
12:39 |
43.51 |
10km |
1:21:41 |
13:09 |
42.19 |
10M |
2:22:59 |
14:18 |
39.73 |
Half |
3:16:29 |
15:00 |
37.78 |
20M |
5:23:17 |
16:10 |
36.15 |
Mara |
7:24:13 |
16:57 |
34.86 |
Three Things You Saw Today
1 Sparrows clinging to fat balls through the wire of a bird feeder.
2 One cyclist who was going to get a shock when he turned to face the wind.
3 The wind. Oh, yes, I did, don't start your semantics with me, I can't be bothered today.
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