Wed 11th Jan 2017 at 5:00am by Fat head
Swim > General
-
Time
1:12:55
-
Miles
1.99
-
per 100m
2:17
-
Cals
590
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
400
200 IM
200
4 100 KDS
6 2s kick
400
4 100
400
12 1s
7:09 37 4:07 14 2:29 2:04 7:18 1:54 7:20 4:39 7:20 31 1:48 12 1:52 9 1:52 9 1:54 1:13 7:34 1:26 32 8 37 4 36 4 39 3 37 4 39 29 33 8 37 3 38 3 40 3 38 3 40 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:49 |
51 48-56 |
0.12 |
4:13 |
1:55 |
30:56 |
51 50-52 |
0.19 |
6:04 |
1:51 |
29:52 |
52 50-54 |
0.25 |
8:09 |
2:05 |
33:37 |
52 46-56 |
0.31 |
10:08 |
1:59 |
31:57 |
49 42-62 |
0.37 |
11:28 |
1:19 |
21:16 |
53 52-54 |
0.43 |
13:27 |
2:00 |
32:05 |
54 52-56 |
0.50 |
21:26 |
7:59 |
2:08:23 |
52 52-52 |
0.56 |
23:25 |
1:59 |
32:02 |
- |
0.62 |
23:55 |
30 |
8:00 |
- |
0.68 |
24:03 |
7 |
2:00 |
- |
0.75 |
31:00 |
6:57 |
1:51:51 |
- |
0.81 |
32:43 |
1:44 |
27:53 |
- |
0.87 |
33:09 |
26 |
6:57 |
- |
0.93 |
33:16 |
6 |
1:44 |
- |
0.99 |
37:41 |
4:25 |
1:11:08 |
58 58-58 |
1.06 |
40:09 |
2:28 |
39:40 |
52 52-52 |
1.12 |
42:10 |
2:01 |
32:27 |
53 50-56 |
1.18 |
44:04 |
1:54 |
30:38 |
53 52-54 |
1.24 |
46:19 |
2:15 |
36:14 |
54 52-54 |
1.30 |
48:25 |
2:06 |
33:48 |
56 54-58 |
1.37 |
50:29 |
2:04 |
33:12 |
53 52-54 |
1.43 |
52:30 |
2:01 |
32:26 |
54 52-56 |
1.49 |
55:18 |
2:48 |
45:09 |
56 54-58 |
1.55 |
57:24 |
2:06 |
33:48 |
55 54-56 |
1.62 |
59:22 |
1:58 |
31:35 |
54 52-56 |
1.68 |
1:01:19 |
1:57 |
31:26 |
55 54-56 |
1.74 |
1:04:13 |
2:54 |
46:43 |
58 56-60 |
1.80 |
1:06:29 |
2:16 |
36:24 |
55 52-56 |
1.86 |
1:08:56 |
2:26 |
39:17 |
56 54-58 |
1.93 |
1:11:06 |
2:10 |
34:58 |
55 54-58 |
1.97 |
1:12:55 |
1:49 |
44:05 |
57 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:44 |
More |
800m |
13:13 |
26:35 |
More |
1km |
17:18 |
27:50 |
More |
Mile |
31:25 |
31:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:02 |
32:19 |
750m |
15:39 |
33:35 |
1km |
21:14 |
34:10 |
1500m |
32:38 |
35:01 |
1 mile |
35:10 |
35:10 |
1.9km |
41:56 |
35:31 |
3km |
1:08:02 |
36:30 |
3.8km |
1:27:25 |
37:01 |
5km |
1:56:55 |
37:38 |
10km |
4:03:47 |
39:14 |
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