Tue 10th Jan 2017 at 7:00pm by hellen

Run > General

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Time
38:28
Miles
4.13
Min/mi
9:19
Pacing
0%
WAVA
54.15
Stride(cm)
98
Cals
349
Cadence
177
BPM
138
%MHR
79.9
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/144bpm 79cal 6.53/7.14mph
2) 1m - 9:03(9:03/m) 143/152bpm 88cal 6.63/6.91mph
3) 1m - 9:34(9:34/m) 140/149bpm 84cal 6.27/6.97mph
4) 1m - 9:29(9:29/m) 144/152bpm 87cal 6.33/6.57mph
5) 0.13m - 1:10(9:14/m) 150/152bpm 11cal 6.5/6.35mph

9:12 9:03 9:34 9:29 1:10

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	115 83-137	1134	176 120-190
0.25	2:19	1:05	8:44	134 130-138	1169	179 178-182
0.38	3:29	1:10	9:16	131 128-134	1215	180 178-182
0.50	4:39	1:10	9:18	132 130-134	1229	180 180-180
0.63	5:47	1:08	9:04	132 130-134	1197	180 176-182
0.75	7:31	1:45	13:58	130 127-136	1815	162 120-184
0.88	8:44	1:13	9:42	136 128-142	1318	179 176-184
1.00	9:51	1:07	8:55	141 139-144	1257	180 178-184
1.13	11:00	1:09	9:09	140 136-143	1280	180 178-184
1.25	12:10	1:10	9:20	139 134-143	1298	180 178-182
1.38	13:18	1:08	9:08	147 141-152	1342	178 176-180
1.50	14:25	1:07	8:58	145 142-147	1301	178 176-180
1.63	15:32	1:07	8:56	146 142-150	1304	178 176-180
1.75	16:45	1:12	9:38	145 141-148	1397	178 176-180
1.88	17:52	1:08	9:00	141 138-142	1269	176 170-180
2.00	18:58	1:06	8:49	143 141-145	1260	177 176-178
2.13	20:04	1:06	8:45	144 141-146	1261	177 176-178
2.25	1:32:20	1:12:16	9:38:10	116 94-142	67068	175 120-188
2.38	1:36:18	3:58	31:41	142 138-145	4499	176 174-178
2.50	1:37:40	1:22	10:54	141 134-147	1538	177 176-182
2.63	1:38:55	1:15	10:03	141 139-144	1417	176 174-178
2.75	1:40:06	1:12	9:32	146 143-148	1392	177 174-180
2.88	1:41:19	1:12	9:37	145 143-148	1394	178 174-180
3.00	1:42:29	1:11	9:25	142 141-144	1337	177 176-182
3.13	1:43:38	1:09	9:11	146 145-148	1341	178 176-182
3.25	1:44:49	1:11	9:27	143 141-145	1351	177 174-180
3.38	1:45:58	1:10	9:17	143 141-144	1327	176 174-178
3.50	1:47:18	1:20	10:36	140 138-143	1485	176 172-178
3.63	1:48:41	1:23	11:02	140 136-144	1544	177 174-182
3.75	1:49:53	1:12	9:37	148 144-151	1423	177 176-178
3.88	1:51:03	1:10	9:22	148 146-150	1387	179 176-184
4.00	1:52:18	1:15	9:56	149 146-151	1481	176 172-178
4.12	1:53:26	1:08	9:23	150 148-152	1408	178 176-180

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	4.1	1:50:10	26:48
Walk	2.1	121	0	2:21	4:02:31
Still	0.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.90%	More
800m	4:29	9:02	44.83%	More
1km	5:36	9:01	46.71%	More
Mile	9:04	9:04	49.08%	More
5k	1:43:03	33:10	15.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.86
5km	28:03	9:02	55.43
5M	47:34	9:31	53.34
10km	1:00:32	9:45	52.47
10M	1:42:40	10:16	50.85
Half	2:18:34	10:35	49.15
20M	3:41:38	11:05	48.22
Mara	4:59:07	11:25	47.23

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