Tue 10th Jan 2017 at 12:00pm by hellen

Run > General

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Time
35:56
Miles
4.01
Min/mi
8:58
Pacing
0%
WAVA
56.17
Stride(cm)
106
Cals
358
Cadence
170
BPM
144
%MHR
84
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 148/163bpm 96cal 6.51/7.47mph
2) 1m - 8:44(8:44/m) 152/159bpm 93cal 6.88/7.7mph
3) 1m - 8:51(8:51/m) 147/163bpm 83cal 6.78/7.85mph
4) 1m - 9:04(9:04/m) 148/161bpm 86cal 6.61/7.33mph
5) 0.01m - 4(8:01/m) 155/156bpm 7.48/6.55mph

9:13 8:44 8:51 9:04 4

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	130 99-149	1349	142 120-184
0.25	2:30	1:12	9:34	148 145-149	1415	180 178-184
0.38	4:16	1:46	14:10	139 124-150	1970	177 170-188
0.50	5:25	1:10	9:17	147 138-153	1364	181 176-188
0.63	6:33	1:07	8:58	156 153-157	1399	177 170-182
0.75	7:41	1:08	9:05	152 150-156	1381	178 176-180
0.88	8:48	1:07	8:59	154 150-157	1382	179 176-182
1.00	9:56	1:08	9:06	158 155-162	1438	175 174-178
1.13	10:59	1:03	8:21	151 147-155	1262	178 176-184
1.25	12:03	1:04	8:33	151 145-157	1290	179 176-182
1.38	13:14	1:11	9:28	156 153-158	1477	178 170-184
1.50	15:02	1:48	14:21	139 122-157	1994	180 176-184
1.63	16:08	1:06	8:46	157 155-159	1377	178 170-184
1.75	17:28	1:21	10:44	151 144-158	1621	179 176-186
1.88	18:34	1:06	8:49	154 149-157	1357	177 174-180
2.00	19:40	1:06	8:45	156 155-157	1364	175 172-176
2.13	20:48	1:08	9:04	158 155-163	1433	177 172-180
2.25	22:43	1:55	15:24	138 114-160	2124	162 120-180
2.38	28:57	6:14	49:52	138 106-157	6881	151 120-182
2.50	50:42	21:45	2:54:01	133 83-154	23144	160 120-180
2.63	51:59	1:16	10:12	133 95-156	1356	158 120-180
2.75	53:09	1:11	9:24	155 153-159	1458	178 176-180
2.88	54:16	1:06	8:50	142 129-153	1254	175 168-176
3.00	55:22	1:07	8:55	151 150-152	1347	176 172-182
3.13	56:29	1:07	8:55	154 148-158	1373	178 176-180
3.25	58:40	2:11	17:25	137 115-154	2385	167 120-178
3.38	59:52	1:12	9:34	152 145-157	1453	178 172-182
3.50	1:00:58	1:07	8:55	154 153-156	1373	177 174-180
3.63	1:10:54	9:55	1:19:24	133 94-155	10560	156 120-178
3.75	1:12:33	1:39	13:11	125 89-149	1647	150 120-188
3.88	1:13:40	1:07	8:56	151 146-157	1348	179 166-188
4.00	1:14:51	1:12	9:35	157 155-159	1504	179 174-180
4.00	1:14:53	2	10:16	156 156-156	1603	178 178-178

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	177	3.7	48:49	13:01
Walk	32.2	120	0.3	24:08	1:35:15
Still	2.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.45%	More
800m	4:20	8:43	46.40%	More
1km	5:25	8:44	48.28%	More
Mile	8:56	8:56	49.77%	More
5k	56:07	18:04	27.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.92
5km	27:04	8:43	57.44
5M	45:54	9:11	55.27
10km	58:26	9:24	54.36
10M	1:39:06	9:55	52.69
Half	2:13:44	10:13	50.92
20M	3:33:56	10:42	49.96
Mara	4:48:43	11:01	48.94

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