Tue 10th Jan 2017 at 1:00pm by FraserFud

Swim > General

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Time
45:46
Miles
0.75
per 100m
3:47
Cals
309
Cadence
42
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 11:35(46:36/m) 102cal 20/rpm 1.29/2.22mph
2) 0m - 2:07(/m)
3) 0.08m - 3:51(49:39/m) 32cal 19/rpm 1.32/1.74mph
4) 0m - 22(/m)
5) 0.05m - 2:35(55:30/m) 19cal 20/rpm 1.21/1.66mph
6) 0m - 2(/m)
7) 0.06m - 2:52(46:12/m) 30cal 18/rpm 1.3/1.86mph
8) 0m - 2:00(/m)
9) 0.11m - 5:53(54:06/m) 48cal 18/rpm 1.25/1.67mph
10) 0m - 15(/m)
11) 0.02m - 34(36:40/m) 6cal 21/rpm 1.64/1.64mph
12) 0m - 15(/m)
13) 0.02m - 33(35:49/m) 6cal 22/rpm 1.68/1.68mph
14) 0m - 15(/m)
15) 0.02m - 33(35:13/m) 6cal 22/rpm 1.7/1.7mph
16) 0m - 16(/m)
17) 0.02m - 33(35:35/m) 6cal 24/rpm 1.69/1.69mph
18) 0m - 15(/m)
19) 0.02m - 34(36:02/m) 6cal 23/rpm 1.66/1.66mph
20) 0m - 16(/m)
21) 0.02m - 34(35:57/m) 6cal 21/rpm 1.67/1.67mph
22) 0m - 16(/m)
23) 0.02m - 35(37:48/m) 6cal 24/rpm 1.59/1.59mph
24) 0m - 15(/m)
25) 0.02m - 34(36:56/m) 6cal 23/rpm 1.62/1.62mph
26) 0m - 16(/m)
27) 0.02m - 34(36:44/m) 6cal 23/rpm 1.63/1.63mph
28) 0m - 16(/m)
29) 0.02m - 35(37:28/m) 6cal 22/rpm 1.6/1.6mph
30) 0m - 15(/m)
31) 0.02m - 36(38:22/m) 6cal 23/rpm 1.56/1.56mph
32) 0m - 2:54(/m)
33) 0.03m - 1:06(35:17/m) 12cal 25/rpm 1.7/1.79mph
34) 0m - 1:22(/m)
35) 0m - 1(/m)

11:35 2:07 3:51 22 2:35 2 2:52 2:00 5:53 15 34 15 33 15 33 16 33 15 34 16 34 16 35 15 34 16 34 16 35 15 36 2:54 1:06 1:22 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:56	2:56	47:12	43 36-52
0.12	5:41	2:45	44:15	39 34-44
0.19	8:47	3:06	49:53	36 34-44
0.25	11:36	2:49	45:20	40 32-58
0.31	16:50	5:14	1:24:13	51 30-58
0.37	20:19	3:29	56:04	41 30-50
0.43	23:25	3:06	49:53	36 32-42
0.50	28:22	4:57	1:19:40	38 32-46
0.56	32:07	3:45	1:00:21	34 32-42
0.62	35:22	3:15	52:18	45 42-48
0.68	38:43	3:21	53:55	45 42-48
0.75	44:24	5:41	1:31:28	46 44-52
0.75	48:33	4:09	INF:00:00	52 52-52

Cadence

42 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:46	43:19	More
800m	27:32	55:23	More
1km	34:32	55:35	More

Predictions

Dist	Time	Per Mile
400m	14:12	57:08
750m	27:38	59:18
1km	37:30	1:00:21
1500m	57:37	1:01:49
1 mile	1:02:05	1:02:05
1.9km	1:14:02	1:02:42
3km	2:00:08	1:04:27
3.8km	2:34:21	1:05:22
5km	3:26:28	1:06:27
10km	7:10:28	1:09:17

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