Tue 10th Jan 2017 at 12:00pm by philip_m_jones

Run > General

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Time
44:09
Miles
5.62
Min/mi
7:51
Pacing
87%
WAVA
61.30
Stride(cm)
113
Cals
683
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 118cal 7.04/8.1mph
2) 1m - 7:49(7:49/m) 124cal 7.68/8.5mph
3) 1m - 7:38(7:38/m) 119cal 7.86/8.52mph
4) 1m - 7:41(7:41/m) 125cal 7.8/8.54mph
5) 1m - 7:40(7:40/m) 124cal 7.83/8.56mph
6) 0.62m - 4:50(7:45/m) 73cal 7.74/8.37mph

8:31 7:49 7:38 7:41 7:40 4:50

Pin Map

0mi in 0

Pace

11%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	182 174-186
0.50	4:33	2:17	9:09	181 172-184
0.75	6:42	2:09	8:36	183 178-188
1.00	8:39	1:57	7:48	184 178-186
1.25	10:40	2:01	8:02	183 178-186
1.50	12:33	1:53	7:32	184 182-186
1.75	14:39	2:06	8:24	182 172-186
2.00	16:27	1:49	7:15	184 182-186
2.25	18:24	1:57	7:46	183 180-186
2.50	20:23	1:59	7:55	184 182-186
2.75	22:18	1:55	7:39	184 180-186
3.00	24:06	1:48	7:13	183 176-186
3.25	26:14	2:08	8:31	181 172-186
3.50	28:07	1:54	7:34	184 182-186
3.75	29:58	1:51	7:24	185 182-190
4.00	31:47	1:49	7:16	185 182-190
4.25	33:39	1:52	7:28	183 182-186
4.50	35:32	1:53	7:32	184 180-188
4.75	37:25	1:53	7:30	185 182-186
5.00	39:27	2:02	8:08	182 174-184
5.25	41:14	1:47	7:08	185 182-190
5.50	43:36	2:22	9:30	168 92-186
5.61	44:24	48	7:07	160 92-186

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	183	5.6	43:47	7:51
Walk	1.1	100	0	29	15:07
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.90%	More
800m	3:38	7:18	53.84%	More
1km	4:33	7:19	55.98%	More
Mile	7:22	7:22	58.74%	More
5k	23:30	7:34	62.65%	More
5 miles	38:44	7:45	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:33	7:35	62.53
5M	39:00	7:48	61.51
10km	49:07	7:54	61.00
10M	1:21:19	8:08	60.92
Half	1:48:16	8:16	60.08
20M	2:49:33	8:29	60.79
Mara	3:45:44	8:37	60.88

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