-
Time
44:09
-
Miles
5.62
-
Min/mi
7:51
-
Pacing
87%
-
WAVA
61.30
-
Stride(cm)
113
-
Cals
683
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 118cal 7.04/8.1mph
2) 1m - 7:49(7:49/m) 124cal 7.68/8.5mph
3) 1m - 7:38(7:38/m) 119cal 7.86/8.52mph
4) 1m - 7:41(7:41/m) 125cal 7.8/8.54mph
5) 1m - 7:40(7:40/m) 124cal 7.83/8.56mph
6) 0.62m - 4:50(7:45/m) 73cal 7.74/8.37mph
8:31 7:49 7:38 7:41 7:40 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
182 174-186 |
0.50 |
4:33 |
2:17 |
9:09 |
181 172-184 |
0.75 |
6:42 |
2:09 |
8:36 |
183 178-188 |
1.00 |
8:39 |
1:57 |
7:48 |
184 178-186 |
1.25 |
10:40 |
2:01 |
8:02 |
183 178-186 |
1.50 |
12:33 |
1:53 |
7:32 |
184 182-186 |
1.75 |
14:39 |
2:06 |
8:24 |
182 172-186 |
2.00 |
16:27 |
1:49 |
7:15 |
184 182-186 |
2.25 |
18:24 |
1:57 |
7:46 |
183 180-186 |
2.50 |
20:23 |
1:59 |
7:55 |
184 182-186 |
2.75 |
22:18 |
1:55 |
7:39 |
184 180-186 |
3.00 |
24:06 |
1:48 |
7:13 |
183 176-186 |
3.25 |
26:14 |
2:08 |
8:31 |
181 172-186 |
3.50 |
28:07 |
1:54 |
7:34 |
184 182-186 |
3.75 |
29:58 |
1:51 |
7:24 |
185 182-190 |
4.00 |
31:47 |
1:49 |
7:16 |
185 182-190 |
4.25 |
33:39 |
1:52 |
7:28 |
183 182-186 |
4.50 |
35:32 |
1:53 |
7:32 |
184 180-188 |
4.75 |
37:25 |
1:53 |
7:30 |
185 182-186 |
5.00 |
39:27 |
2:02 |
8:08 |
182 174-184 |
5.25 |
41:14 |
1:47 |
7:08 |
185 182-190 |
5.50 |
43:36 |
2:22 |
9:30 |
168 92-186 |
5.61 |
44:24 |
48 |
7:07 |
160 92-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
183 |
5.6 |
43:47 |
7:51 |
Walk |
1.1 |
100 |
0 |
29 |
15:07 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.90% |
More |
800m |
3:38 |
7:18 |
53.84% |
More |
1km |
4:33 |
7:19 |
55.98% |
More |
Mile |
7:22 |
7:22 |
58.74% |
More |
5k |
23:30 |
7:34 |
62.65% |
More |
5 miles |
38:44 |
7:45 |
61.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.08 |
5km |
23:33 |
7:35 |
62.53 |
5M |
39:00 |
7:48 |
61.51 |
10km |
49:07 |
7:54 |
61.00 |
10M |
1:21:19 |
8:08 |
60.92 |
Half |
1:48:16 |
8:16 |
60.08 |
20M |
2:49:33 |
8:29 |
60.79 |
Mara |
3:45:44 |
8:37 |
60.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry