Tue 10th Jan 2017 at 12:00pm by HappyG(rrr)

Run > Progressive

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Time
33:37
Miles
4.53
Min/mi
7:25
Pacing
89%
WAVA
62.47
Stride(cm)
123
Cals
544
Cadence
176
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Lunch time run. Gonna call this progressive again. Finishing at 6s was a decent effort (wind behind me and downhill mind!) :-)

G

Split Summary
===
1) 1m - 8:27(8:27/m) 119cal 7.1/7.72mph
2) 1m - 7:47(7:47/m) 122cal 7.71/8.04mph
3) 1m - 7:12(7:12/m) 121cal 8.33/9.91mph
4) 1m - 6:49(6:49/m) 120cal 8.8/10.29mph
5) 0.53m - 3:22(6:18/m) 62cal 9.51/10.06mph

8:27 7:47 7:12 6:49 3:22

Corrah
Lunch time run I'm assuming?

Pin Map

0mi in 0

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	167 124-176	0/1
0.25	2:08	1:03	8:23	172 168-176	2/0
0.38	3:08	1:01	8:07	175 172-180	1/0
0.50	4:14	1:06	8:48	174 168-178	2/1
0.63	5:22	1:07	8:58	174 168-180	3/0
0.75	6:27	1:05	8:43	174 166-178	2/0
0.88	7:27	1:00	8:01	172 168-176	1/1
1.00	8:27	59	7:55	176 172-180	1/2
1.13	9:31	1:04	8:35	178 172-180	8/0
1.25	10:31	1:00	7:59	175 168-178	4/0
1.38	11:27	56	7:28	179 176-180	2/1
1.50	12:25	58	7:41	177 174-178	1/1
1.63	13:21	56	7:30	179 174-182	0/3
1.75	14:19	58	7:45	177 172-180	1/1
1.88	15:17	58	7:42	179 174-180	2/0
2.00	16:14	57	7:35	180 176-184	0/2
2.13	17:11	57	7:37	179 176-180	3/0
2.25	18:10	59	7:51	178 174-180	1/3
2.38	19:09	59	7:53	177 174-178	3/1
2.50	20:01	52	6:58	177 176-180	0/3
2.63	20:54	53	7:01	179 176-182	2/0
2.75	21:44	50	6:40	167 118-182	1/2
2.88	22:34	51	6:44	180 178-182	1/1
3.00	23:26	51	6:51	166 124-182	3/0
3.13	24:17	51	6:51	178 174-182	1/2
3.25	25:08	51	6:45	179 176-182	0/3
3.38	26:00	53	7:03	178 174-182	1/5
3.50	26:53	52	6:57	176 170-182	0/6
3.63	27:42	49	6:33	179 174-184	2/2
3.75	28:36	54	7:13	178 176-180	2/1
3.88	29:27	51	6:45	177 174-182	0/2
4.00	30:15	48	6:24	174 124-188	0/3
4.13	31:06	52	6:52	175 124-186	1/2
4.25	31:53	47	6:19	181 124-192	1/1
4.38	32:41	48	6:24	185 178-192	0/2
4.50	33:26	44	5:55	176 124-194	1/0
4.53	33:36	10	5:20	124 124-124	0/0

Elevation

Asc 42m, Range 26m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	7:58
10 1.0%	8:35
See your biggest climbs

Cadence

176 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	4.4	32:39	7:27
Walk	2.8	123	0.2	57	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.81%	More
800m	3:08	6:18	60.22%	More
1km	3:56	6:19	62.67%	More
Mile	6:31	6:31	64.41%	More
5k	21:45	7:00	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	21:56	7:04	65.05
5M	37:36	7:31	61.73
10km	48:05	7:44	60.26
10M	1:22:27	8:15	58.06
Half	1:51:57	8:33	56.13
20M	3:00:48	9:02	55.07
Mara	4:05:30	9:22	54.08

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