Tue 10th Jan 2017 at 8:00am by Mrs LH

Walk > Nordic Walking

Follow User
0 👍

Time
39:55
Miles
0.81
Min/mi
49:17
Cals
196
BPM
111
%MHR
65.1
B/mi
5483
Asc(m)
42
Surface
Grass

Notes & Comments

HCP NW Lesson
Split Summary
===
1) 0.81m - 39:55(49:14/m) 112/151bpm 196cal 1.22/3.3mph

39:55

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:34	6:34	1:45:06	112 85-150	11771
0.13	8:26	1:52	29:44	113 108-117	3361
0.19	9:53	1:28	23:21	115 115-116	2686
0.25	11:15	1:21	21:43	117 115-118	2540
0.31	15:16	4:01	1:04:20	108 96-119	6947
0.38	19:48	4:33	1:12:42	107 89-117	7779
0.44	23:14	3:25	54:41	108 90-121	5906
0.50	27:09	3:56	1:02:50	106 94-116	6660
0.56	31:30	4:20	1:09:26	117 109-122	8124
0.63	34:56	3:26	55:00	111 98-120	6105
0.69	36:38	1:42	27:13	117 116-119	3185
0.75	38:08	1:30	24:05	117 115-118	2817
0.81	39:54	1:46	29:11	127 115-138	3707

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:02	More
800m	24:05	48:27	More
1km	28:50	46:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry