Tue 10th Jan 2017 at 7:00am by SheBuLady
Run > General
-
Time
32:19
-
Miles
3.23
-
Min/mi
10:00
-
Pacing
79%
-
WAVA
55.52
-
Stride(cm)
89
-
Cals
228
-
Cadence
181
-
BPM
136
-
%MHR
79.5
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 126/141bpm 65cal 5.87/6.85mph
2) 1m - 9:50(9:50/m) 141/148bpm 75cal 6.1/7.28mph
3) 1m - 10:13(10:13/m) 144/155bpm 75cal 5.87/6.93mph
4) 0.23m - 2:02(8:55/m) 140/149bpm 13cal 6.73/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
102 69-127 |
1059 |
171 108-176 |
1/2 |
0.25 |
2:34 |
1:16 |
10:11 |
128 127-130 |
1304 |
176 174-180 |
3/2 |
0.38 |
3:57 |
1:23 |
11:01 |
124 120-129 |
1365 |
176 174-186 |
2/2 |
0.50 |
5:16 |
1:19 |
10:33 |
128 124-133 |
1351 |
176 172-180 |
2/1 |
0.63 |
6:28 |
1:12 |
9:34 |
129 124-133 |
1234 |
177 174-180 |
2/2 |
0.75 |
7:46 |
1:18 |
10:24 |
130 126-135 |
1352 |
175 172-178 |
1/1 |
0.88 |
9:04 |
1:19 |
10:28 |
127 122-131 |
1330 |
177 174-180 |
1/2 |
1.00 |
10:19 |
1:15 |
9:59 |
136 130-141 |
1359 |
180 176-184 |
2/2 |
1.13 |
11:43 |
1:24 |
11:10 |
136 129-142 |
1519 |
181 176-186 |
2/1 |
1.25 |
13:01 |
1:18 |
10:22 |
140 134-144 |
1451 |
182 176-186 |
2/2 |
1.38 |
14:09 |
1:09 |
9:08 |
141 138-143 |
1289 |
183 180-184 |
2/1 |
1.50 |
15:20 |
1:11 |
9:27 |
141 139-144 |
1333 |
184 182-186 |
2/2 |
1.63 |
16:30 |
1:10 |
9:19 |
144 142-146 |
1342 |
185 182-190 |
3/2 |
1.75 |
17:40 |
1:10 |
9:21 |
145 142-148 |
1357 |
186 182-190 |
1/1 |
1.88 |
18:56 |
1:15 |
10:03 |
141 136-143 |
1418 |
181 122-192 |
6/4 |
2.00 |
20:04 |
1:08 |
9:03 |
144 142-145 |
1304 |
183 182-186 |
2/4 |
2.13 |
21:11 |
1:08 |
9:03 |
148 143-151 |
1340 |
185 182-186 |
1/2 |
2.25 |
22:18 |
1:07 |
8:56 |
147 144-150 |
1313 |
186 184-188 |
3/2 |
2.38 |
23:25 |
1:07 |
8:53 |
150 147-153 |
1331 |
186 184-188 |
3/3 |
2.50 |
24:44 |
1:19 |
10:30 |
146 138-152 |
1534 |
186 180-194 |
2/4 |
2.63 |
25:57 |
1:13 |
9:47 |
146 144-149 |
1430 |
186 184-188 |
1/2 |
2.75 |
27:08 |
1:11 |
9:26 |
150 147-152 |
1416 |
187 184-188 |
2/1 |
2.88 |
28:15 |
1:07 |
8:58 |
147 145-149 |
1319 |
186 182-188 |
1/2 |
3.00 |
30:10 |
1:55 |
15:20 |
129 106-149 |
1978 |
181 120-194 |
3/2 |
3.13 |
31:25 |
1:15 |
9:58 |
140 138-142 |
1395 |
186 176-190 |
2/2 |
3.22 |
32:14 |
49 |
8:54 |
140 131-148 |
1246 |
186 184-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
182 |
3.2 |
31:43 |
9:54 |
Walk |
1.3 |
117 |
0 |
24 |
31:37 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
46.17% |
More |
800m |
4:23 |
8:48 |
50.96% |
More |
1km |
5:34 |
8:58 |
52.11% |
More |
Mile |
9:13 |
9:13 |
53.54% |
More |
5k |
31:06 |
10:01 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
53.14 |
5km |
31:01 |
9:59 |
55.57 |
5M |
51:25 |
10:17 |
54.77 |
10km |
1:04:47 |
10:26 |
54.45 |
10M |
1:47:27 |
10:45 |
54.16 |
Half |
2:23:11 |
10:56 |
53.12 |
20M |
3:44:31 |
11:14 |
53.39 |
Mara |
4:59:10 |
11:25 |
53.13 |
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