Tue 10th Jan 2017 at 5:00am by Nellers

Run > Fartleks

Good
breezy
cold

Follow User
0 👍

Time
48:13
Miles
5.27
Min/mi
9:09
Pacing
89%
WAVA
50.39
Stride(cm)
100
Cals
675
Cadence
176
BPM
145
%MHR
79.9
B/mi
1323
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Zombies! Run! Mission 3

Split Summary
===
1) 1m - 9:54(9:54/m) 158/177bpm 156cal 6.06/7.41mph
2) 1m - 8:34(8:34/m) 145/158bpm 121cal 7/10.08mph
3) 1m - 9:51(9:51/m) 143/161bpm 135cal 6.09/8.06mph
4) 1m - 9:09(9:09/m) 142/146bpm 123cal 6.56/7.03mph
5) 1m - 8:24(8:24/m) 142/150bpm 110cal 7.15/10.85mph
6) 0.27m - 2:21(8:48/m) 140/142bpm 30cal 6.82/7.26mph

9:54 8:34 9:51 9:09 8:24 2:21

Pin Map

0mi in 0

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	143 71-176	1388	172 118-182	10/1
0.50	4:51	2:26	9:43	173 171-176	1681	173 172-176	2/1
0.75	7:26	2:35	10:20	159 142-175	1642	172 168-174	0/4
1.00	9:52	2:26	9:45	138 135-142	1345	174 170-176	1/2
1.25	12:05	2:13	8:51	138 136-140	1221	175 174-184	5/0
1.50	13:55	1:50	7:19	151 142-158	1105	189 174-200	3/0
1.75	16:12	2:17	9:10	149 142-158	1366	173 170-176	2/2
2.00	18:28	2:16	9:02	141 139-142	1274	175 174-176	15/0
2.25	21:01	2:33	10:13	142 137-145	1452	173 168-176	22/0
2.50	23:42	2:41	10:42	150 141-161	1605	175 164-190	1/6
2.75	25:59	2:17	9:09	140 133-153	1281	171 118-176	2/3
3.00	28:19	2:20	9:21	141 139-143	1317	176 172-178	1/5
3.25	30:30	2:11	8:44	139 136-142	1214	176 174-182	2/1
3.50	32:44	2:14	8:54	143 139-146	1273	179 174-184	0/6
3.75	35:00	2:17	9:07	142 140-145	1293	179 174-184	8/0
4.00	37:27	2:27	9:46	145 143-146	1417	175 172-180	5/1
4.25	39:39	2:12	8:48	144 141-147	1266	179 174-188	0/11
4.50	41:32	1:54	7:34	145 138-150	1098	184 176-198	0/16
4.75	43:41	2:08	8:33	139 137-141	1189	179 176-184	0/9
5.00	45:51	2:10	8:41	140 139-141	1216	177 174-178	0/7
5.25	48:03	2:12	8:48	140 139-141	1232	182 178-186	1/2
5.27	48:12	9	8:57	141 141-141	1262	182 182-182	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	9:13
13 1.3%	9:17
13 3.1%	9:29
See your biggest climbs

Cadence

176 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.2	48:00	9:09
Walk	0.4	118	0	12	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.02%	More
800m	3:55	7:53	47.76%	More
1km	4:58	8:00	49.10%	More
Mile	8:18	8:18	50.19%	More
5k	28:10	9:04	50.27%	More
5 miles	45:37	9:07	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	26:40	8:35	53.09
5M	45:27	9:05	50.66
10km	58:00	9:20	49.55
10M	1:38:53	9:53	48.01
Half	2:13:52	10:13	46.54
20M	3:35:09	10:45	45.89
Mara	4:51:14	11:07	45.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry