Mon 9th Jan 2017 at 11:00pm by Longwayround [LWR]

Bike > Turbo Trainer

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Time
18:45
Miles
5.19
Mph
16.6
Watts
130
Cadence
88
BPM
127
%MHR
73.1
B/mi
460
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19m - 18:45(3:37/m) 127/157bpm 86/107rpm 127/581W 16.62/28.05mph

18:45

Pace

13%

14%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	52	52	17.46	116 108-126	399	85 78-89	122 112-131	0/0
0.50	1:38	46	19.45	128 126-129	395	86 84-88	124 121-126	0/0
0.75	2:31	54	16.77	127 125-128	454	83 79-87	133 115-176	0/0
1.00	3:16	45	20.04	126 124-128	377	86 83-91	118 111-124	0/0
1.25	4:02	46	19.74	126 124-128	383	89 85-93	118 111-133	0/0
1.50	4:42	40	22.40	126 124-127	338	91 88-94	119 115-123	0/0
1.75	5:30	48	18.70	125 124-126	401	89 87-92	116 113-120	0/0
2.00	6:21	51	17.73	126 126-127	426	91 88-94	120 115-124	0/0
2.25	7:12	51	17.55	127 126-128	434	92 88-97	121 116-128	0/0
2.50	8:06	53	16.88	130 128-132	462	92 87-95	133 118-182	0/0
2.75	9:22	1:16	11.84	131 129-134	664	95 74-104	124 70-146	0/0
3.00	10:12	50	17.94	133 131-133	445	93 90-96	123 118-127	0/0
3.25	11:01	50	18.14	129 127-131	427	92 89-94	121 118-126	0/0
3.50	12:02	1:01	14.87	130 128-132	525	91 87-96	130 116-137	0/0
3.75	13:07	1:05	13.85	126 119-133	546	79 66-91	103 84-123	0/0
4.00	14:23	1:16	11.89	119 117-121	601	80 76-82	103 99-106	0/0
4.25	15:40	1:18	11.60	120 118-121	621	81 78-84	108 103-122	0/0
4.50	16:51	1:11	12.68	124 119-128	587	84 78-92	136 106-198	0/0
4.75	17:29	38	23.90	129 127-131	324	87 83-96	149 135-202	0/0
5.00	18:08	39	22.88	141 132-151	370	98 87-107	311 213-581	0/0
5.19	18:43	35	19.92	153 146-157	461	92 77-107	216 15-558	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

130W (581 max)

Power Graph

Power Bands

Cadence

88 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:58	2:58	More
5k	10:26	3:21	More
5 miles	17:55	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:43	3:52
20km	49:14	3:58
15 miles	1:00:37	4:02
20 miles	1:23:20	4:10
40km	1:45:58	4:16
25 miles	1:46:39	4:16
42km	1:51:50	4:17
50 miles	3:49:31	4:35
56 miles	4:20:09	4:39
100 miles	8:13:55	4:56
112 miles	9:19:52	5:00

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