Mon 9th Jan 2017 at 7:00pm by Dickie York

Run > Recovery Run

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Time
12:01
Miles
1.52
Min/mi
7:54
Pacing
92%
WAVA
55.24
Stride(cm)
117
Cals
133
Cadence
174
BPM
138
%MHR
80.6
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(37:01/m)
4) 0m - 3(37:01/m)
5) 1m - 7:45(7:44/m)
6) 0.52m - 4:10(8:01/m)

3 3 7:45 4:10

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	101 78-119	1036	170 158-194	0/0
0.13	1:11	32	8:38	127 122-131	1097	173 164-196	0/2
0.19	1:40	29	7:44	134 133-136	1037	175 174-176	1/0
0.25	2:09	29	7:44	138 135-141	1067	175 172-180	1/0
0.31	2:38	29	7:46	140 139-141	1087	175 172-178	0/0
0.38	3:07	29	7:51	140 139-142	1100	174 172-176	1/0
0.44	3:35	28	7:27	141 139-142	1051	176 174-178	1/0
0.50	4:03	28	7:28	141 140-141	1054	175 172-178	0/0
0.56	4:32	28	7:30	140 139-142	1049	175 174-176	0/0
0.63	5:00	28	7:28	139 139-140	1037	176 174-178	1/0
0.69	5:27	28	7:23	140 139-141	1033	176 174-178	0/1
0.75	5:55	28	7:32	139 138-141	1048	176 170-178	0/1
0.81	6:23	28	7:25	140 139-141	1038	176 172-178	1/0
0.88	6:50	27	7:13	142 141-144	1025	175 172-176	0/0
0.94	7:19	29	7:41	142 141-143	1092	176 172-178	0/0
1.00	7:48	29	7:37	142 141-143	1083	176 174-178	1/0
1.06	8:20	32	8:35	139 137-142	1192	172 162-176	0/0
1.13	8:47	27	7:13	137 136-138	988	174 172-176	0/1
1.19	9:15	28	7:35	141 139-142	1069	176 174-180	1/1
1.25	9:43	28	7:25	142 140-143	1054	175 172-178	0/0
1.31	10:11	28	7:32	143 140-144	1077	175 174-178	1/0
1.38	10:42	30	8:03	139 138-140	1118	173 170-174	0/0
1.44	11:09	27	7:19	144 140-146	1053	173 168-176	0/1
1.50	11:43	34	9:01	144 138-147	1299	170 162-176	0/0
1.53	11:59	16	9:54	137 136-138	1355	170 164-172	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.5	11:59	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.88%	More
800m	3:41	7:25	50.75%	More
1km	4:38	7:27	52.72%	More
Mile	7:33	7:33	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	26:27	8:31	53.53
5M	44:42	8:56	51.51
10km	56:49	9:09	50.58
10M	1:36:03	9:36	49.42
Half	2:09:23	9:53	48.15
20M	3:26:21	10:19	47.84
Mara	4:37:59	10:37	47.36

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