Mon 9th Jan 2017 at 8:00pm by kennyT

Run > General

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Time
5:34
Miles
0.57
Min/mi
9:46
WAVA
40.11
Cals
54
BPM
118
%MHR
68.9
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:34(9:41/m) 118/126bpm 54cal 6.2/7.61mph

5:34

Pace

11%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:28	104 90-115	1088
0.13	1:12	32	8:37	121 116-124	1043
0.19	1:46	35	9:17	120 117-123	1114
0.25	2:32	46	12:09	122 118-126	1482
0.31	3:04	32	8:37	120 119-123	1033
0.38	3:40	35	9:27	124 123-124	1172
0.44	4:15	35	9:20	124 122-126	1156
0.50	4:52	37	9:51	118 116-121	1162
0.56	5:27	35	9:20	115 115-116	1073
0.57	5:33	6	9:57	116 115-116	1154

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.10%	More
800m	4:44	9:32	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.46
5km	36:25	11:43	39.18
5M	1:01:41	12:20	37.63
10km	1:18:28	12:38	36.93
10M	2:12:54	13:17	36.02
Half	2:59:14	13:41	35.06
20M	4:46:22	14:19	34.77
Mara	6:26:12	14:44	34.38

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