Mon 9th Jan 2017 at 8:00pm by kennyT

Run > General

Follow User
0 👍

Time
28:22
Miles
2.98
Min/mi
9:31
Pacing
37%
WAVA
48.20
Cals
264
BPM
129
%MHR
75.3
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:13(8:10/m) 135/172bpm 34cal 7.35/8.71mph
2) 0.05m - 2:01(38:05/m) 89/136bpm 8cal 1.57/7.57mph
3) 0.66m - 4:53(7:27/m) 134/140bpm 59cal 8.05/9.22mph
4) 0.04m - 1:56(51:40/m) 94/133bpm 8cal 1.16/8.51mph
5) 1.09m - 8:01(7:19/m) 138/146bpm 95cal 8.2/9.86mph
6) 0.03m - 1:53(1:01:40/m) 103/142bpm 9cal 0.97/8.97mph
7) 0.56m - 4:04(7:14/m) 135/144bpm 44cal 8.3/10.21mph
8) 0.03m - 1:21(44:17/m) 106/142bpm 7cal 1.36/3.04mph

4:13 2:01 4:53 1:56 8:01 1:53 4:04 1:21

Pace

10%

17%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:55	101 65-133	800
0.25	2:02	1:03	8:20	152 141-159	1267
0.38	3:03	1:01	8:09	152 133-171	1238
0.50	4:04	1:01	8:05	135 128-142	1092
0.63	7:33	3:30	27:58	107 68-136	2992
0.75	8:37	1:04	8:29	132 130-133	1120
0.88	9:36	59	7:50	135 133-136	1058
1.00	10:29	53	7:04	133 131-135	940
1.13	11:25	57	7:32	137 134-140	1033
1.25	12:43	1:17	10:18	127 104-137	1309
1.38	14:57	2:14	17:56	103 75-133	1847
1.50	15:54	56	7:32	137 134-139	1031
1.63	16:50	57	7:35	137 136-137	1039
1.75	17:45	55	7:20	139 137-140	1020
1.88	18:38	53	7:01	138 137-142	968
2.00	19:31	53	7:07	144 141-146	1025
2.13	20:25	54	7:11	143 140-146	1028
2.25	21:21	56	7:25	144 142-146	1067
2.38	22:32	1:11	9:32	137 117-144	1305
2.50	24:46	2:14	17:49	107 82-136	1906
2.63	25:44	58	7:47	142 139-143	1105
2.75	26:38	54	7:09	140 137-142	1001
2.88	27:32	54	7:13	141 137-143	1018
2.98	29:27	1:55	18:15	119 83-143	2172

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.64%	More
800m	3:32	7:06	53.44%	More
1km	4:28	7:11	55.11%	More
Mile	7:16	7:16	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	29:42	9:34	48.04
5M	50:19	10:04	46.13
10km	1:04:01	10:18	45.26
10M	1:48:26	10:51	44.15
Half	2:26:14	11:10	42.97
20M	3:53:38	11:41	42.62
Mara	5:15:05	12:02	42.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry