Mon 9th Jan 2017 at 7:00pm by kennyT

Run > General

Follow User
0 👍

Time
8:37
Miles
0.74
Min/mi
11:39
Pacing
81%
WAVA
34.55
Cals
33
BPM
146
%MHR
85.1
B/mi
1695
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:37(11:43/m) 149/189bpm 33cal 5.12/7.34mph

8:37

Pace

41%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:14	114 74-143	1167
0.13	1:15	37	9:51	160 147-170	1575
0.19	1:51	36	9:39	181 168-189	1745
0.25	2:30	39	10:18	179 173-183	1844
0.31	3:05	35	9:22	175 171-179	1638
0.38	3:40	35	9:21	173 169-174	1618
0.44	4:21	41	10:57	160 147-170	1751
0.50	5:14	53	14:10	137 118-165	1940
0.56	6:00	45	12:08	150 141-164	1819
0.63	6:59	1:00	15:53	134 85-170	2128
0.69	7:54	55	14:34	117 83-147	1704
0.73	8:36	42	14:52	148 114-168	2200

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.75%	More
800m	5:12	10:27	36.34%	More
1km	6:55	11:08	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	34.86
5km	42:13	13:35	33.80
5M	1:11:30	14:18	32.46
10km	1:30:58	14:38	31.85
10M	2:34:04	15:24	31.07
Half	3:27:47	15:52	30.24
20M	5:31:59	16:36	29.99
Mara	7:27:43	17:05	29.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry