Mon 9th Jan 2017 at 5:00pm by HappyG(rrr)

Run > General

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Time
36:00
Miles
3.36
Min/mi
10:43
Pacing
95%
WAVA
43.00
Stride(cm)
89
Cals
413
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Wee run from work with team colleagues. Great to chat. :-)

G

Split Summary
===
1) 1m - 10:52(10:52/m) 122cal 5.52/5.99mph
2) 1m - 10:37(10:37/m) 124cal 5.65/5.82mph
3) 1m - 10:39(10:39/m) 122cal 5.63/7.64mph
4) 0.36m - 3:53(10:47/m) 45cal 5.57/8.93mph

10:52 10:37 10:39 3:53

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	171 166-178	0/1
0.25	2:59	1:25	11:18	174 168-182	2/0
0.38	4:19	1:19	10:33	172 168-176	1/1
0.50	5:41	1:23	11:00	170 162-176	2/0
0.63	6:58	1:17	10:19	172 170-174	1/3
0.75	8:18	1:20	10:37	173 166-178	0/0
0.88	9:35	1:17	10:19	172 168-176	0/0
1.00	10:54	1:19	10:28	172 164-180	1/1
1.13	12:15	1:21	10:47	171 166-178	0/0
1.25	13:33	1:18	10:22	168 160-172	0/1
1.38	14:51	1:18	10:28	170 166-178	2/0
1.50	16:09	1:18	10:27	169 168-172	1/1
1.63	17:30	1:21	10:48	168 164-176	0/2
1.75	18:49	1:18	10:27	169 164-174	0/1
1.88	20:08	1:20	10:36	168 160-172	1/0
2.00	21:30	1:21	10:52	169 164-172	0/2
2.13	22:55	1:25	11:17	171 168-174	2/0
2.25	24:16	1:22	10:54	170 166-174	1/1
2.38	25:33	1:16	10:11	166 156-172	1/2
2.50	26:49	1:16	10:09	168 164-170	0/2
2.63	28:08	1:19	10:32	168 166-172	0/1
2.75	29:29	1:22	10:52	169 164-174	0/0
2.88	30:50	1:21	10:51	168 162-176	2/0
3.00	32:09	1:18	10:28	165 160-170	0/1
3.13	33:31	1:22	10:54	169 158-172	3/0
3.25	34:52	1:22	10:53	166 162-168	1/0
3.35	35:59	1:07	10:38	162 154-166	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	35:59	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.40%	More
800m	5:09	10:21	36.71%	More
1km	6:27	10:23	38.18%	More
Mile	10:26	10:26	40.18%	More
5k	33:02	10:38	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	32:57	10:36	43.30
5M	56:29	11:18	41.09
10km	1:12:15	11:38	40.11
10M	2:03:51	12:23	38.65
Half	2:48:10	12:50	37.36
20M	4:31:36	13:35	36.66
Mara	6:08:48	14:05	36.00

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