Mon 9th Jan 2017 at 6:00pm by Nellers

Bike > Turbo Trainer

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Time
1:30:03
Miles
24.00
Mph
16
FBI
67.22
BPM
135
%MHR
74.5
B/mi
506
Asc(m)
42
Surface
Road

intervals

Notes & Comments

CTS Epic Intervals with longer warm up and down

Split Summary
===
1) 0m - 1:30:03(/m) 132/156bpm

1:30:03

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:30:34	1:30:34	0.00	135 85-156	INF

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:44	3:22
20km	43:03	3:28
15 miles	53:10	3:33
20 miles	1:13:24	3:40
40km	1:33:39	3:46
25 miles	1:34:16	3:46
42km	1:38:55	3:47
50 miles	3:25:05	4:06
56 miles	3:52:53	4:10
100 miles	7:26:11	4:28
112 miles	8:26:39	4:31

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