Mon 9th Jan 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
28:09
Miles
6.51
Mph
13.9
FBI
53.78
Cals
280
BPM
134
%MHR
78.1
B/mi
577
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 28:09(2:41/km) 138/162bpm 280cal 22.32/35.94kmph

28:09

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	8.54	94 70-133	660
0.50	2:47	1:02	14.52	134 129-138	554
0.75	3:41	54	16.81	142 140-144	507
1.00	4:57	1:16	11.80	126 105-144	641
1.25	5:55	58	15.55	141 136-143	544
1.50	6:43	48	18.69	143 140-145	459
1.75	7:50	1:07	13.47	134 115-157	597
2.00	9:21	1:31	9.91	134 109-155	811
2.25	10:42	1:21	11.10	134 115-148	725
2.50	12:05	1:23	10.79	130 104-152	723
2.75	12:58	53	17.06	135 124-140	475
3.00	13:59	1:01	14.70	132 122-137	539
3.25	14:55	56	16.15	136 121-146	505
3.50	15:49	54	16.58	142 135-146	514
3.75	17:15	1:26	10.50	129 105-153	737
4.00	18:25	1:10	12.79	141 126-154	662
4.25	19:18	52	17.16	140 132-146	490
4.50	20:19	1:02	14.59	146 137-153	600
4.75	21:33	1:14	12.17	150 145-153	739
5.00	22:46	1:13	12.37	156 149-162	757
5.25	24:06	1:20	11.29	157 154-161	835
5.50	25:21	1:15	12.04	151 146-154	753
5.75	26:27	1:06	13.67	138 135-143	606
6.00	27:32	1:05	13.86	139 134-145	602
6.25	28:43	1:11	12.61	142 135-146	676
6.50	30:00	1:17	11.72	123 117-132	630

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:26	More
1km	2:10	3:30	More
Mile	3:42	3:42	More
5k	13:26	4:20	More
5 miles	21:38	4:20	More
10k	26:53	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:45	4:29
20km	56:36	4:33
15 miles	1:09:21	4:37
20 miles	1:34:37	4:44
40km	1:59:39	4:49
25 miles	2:00:24	4:49
42km	2:06:07	4:50
50 miles	4:14:33	5:05
56 miles	4:47:42	5:08
100 miles	8:58:10	5:23
112 miles	10:08:14	5:26

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