Fri 6th Jan 2017 at 7:00pm by Paul_NH2

Run > General

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Time
33:52
Miles
4.35
Min/mi
7:47
Pacing
79%
WAVA
56.34
Stride(cm)
124
Cals
475
Cadence
166
BPM
162
%MHR
67.5
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 160/182bpm 107cal 7.63/13.57mph
2) 1m - 7:33(7:33/m) 176/182bpm 118cal 7.95/9.33mph
3) 1m - 7:04(7:04/m) 157/181bpm 93cal 8.48/9.58mph
4) 1m - 7:44(7:44/m) 166/178bpm 111cal 7.76/9.04mph
5) 0.35m - 3:39(10:22/m) 154/160bpm 46cal 5.79/8.5mph

7:52 7:33 7:04 7:44 3:39

Pace

21%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	133 88-154	1091	167 118-174
0.25	2:10	1:08	9:07	141 134-150	1285	165 126-174
0.38	3:06	57	7:33	147 139-158	1110	170 162-174
0.50	3:59	52	6:58	158 154-162	1101	169 164-174
0.63	4:51	53	7:02	164 160-169	1153	170 164-172
0.75	5:44	53	7:03	176 172-181	1241	169 164-170
0.88	6:39	54	7:13	179 173-182	1292	167 162-170
1.00	7:53	1:14	9:53	178 173-181	1760	167 162-172
1.13	8:47	54	7:14	179 176-181	1295	169 164-172
1.25	9:46	59	7:51	179 177-180	1406	169 164-174
1.38	10:42	56	7:30	179 178-180	1342	166 156-172
1.50	11:39	57	7:35	174 166-178	1321	168 162-172
1.63	12:35	56	7:31	170 167-174	1277	168 162-170
1.75	13:32	56	7:30	172 166-176	1290	168 166-170
1.88	14:24	52	7:00	176 174-179	1231	169 162-172
2.00	15:26	1:02	8:14	180 177-181	1482	167 160-170
2.13	16:15	49	6:30	175 167-181	1139	167 160-170
2.25	16:59	44	5:54	163 160-168	962	167 162-172
2.38	17:48	50	6:36	164 160-167	1083	164 158-172
2.50	18:48	59	7:54	154 150-163	1217	166 156-170
2.63	19:42	54	7:14	152 149-156	1100	165 160-170
2.75	20:33	51	6:49	153 148-162	1042	168 162-172
2.88	21:31	58	7:42	153 145-163	1179	164 128-170
3.00	22:30	59	7:55	144 139-147	1139	169 166-170
3.13	23:32	1:02	8:16	162 151-172	1341	167 156-170
3.25	24:33	1:00	8:03	168 165-173	1351	166 162-170
3.38	25:28	56	7:26	175 168-178	1300	167 156-170
3.50	26:24	56	7:24	174 171-177	1289	165 154-170
3.63	27:23	59	7:50	166 158-172	1300	161 156-166
3.75	28:26	1:03	8:27	165 160-170	1393	155 114-168
3.88	29:17	52	6:53	159 156-169	1094	168 162-172
4.00	30:14	57	7:35	163 158-169	1235	166 158-172
4.13	31:09	55	7:16	158 156-160	1149	163 158-170
4.25	32:10	1:01	8:09	155 152-160	1263	159 106-170
4.35	33:52	1:42	16:47	147 124-157	2468	151 86-170

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	4.3	33:02	7:40
Walk	2.5	113	0	50	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.49%	More
800m	3:17	6:36	54.05%	More
1km	4:15	6:50	54.60%	More
Mile	7:00	7:00	56.91%	More
5k	23:07	7:27	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:42	7:38	57.10
5M	39:15	7:51	55.97
10km	49:25	7:57	55.44
10M	1:21:50	8:11	55.26
Half	1:48:58	8:19	54.45
20M	2:50:38	8:32	55.10
Mara	3:47:11	8:40	55.18

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