Mon 9th Jan 2017 at 8:00am by photoset

Bike > Commuting

drizzle
windy

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Time
2:18:45
Miles
34.33
Mph
14.8
FBI
66.19
Cals
1227
BPM
125
%MHR
83.5
B/mi
506
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:38(3:56/m) 123/133bpm 202cal 15.28/23.36mph
2) 5m - 17:41(3:32/m) 130/145bpm 186cal 16.96/28.18mph
3) 5m - 18:07(3:37/m) 129/144bpm 166cal 16.56/26.17mph
4) 5m - 21:55(4:23/m) 125/144bpm 187cal 13.69/23.15mph
5) 5m - 20:49(4:10/m) 137/156bpm 233cal 14.41/26.28mph
6) 5m - 20:29(4:06/m) 124/141bpm 125cal 14.65/26.78mph
7) 4.33m - 20:07(4:38/m) 124/150bpm 128cal 12.93/26.38mph

19:38 17:41 18:07 21:55 20:49 20:29 20:07

Pin Map

0mi in 0

Pace

34%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.86	109 69-131	472	8/4
2.00	8:20	4:00	15.00	126 118-131	504	7/6
3.00	11:45	3:25	17.53	124 113-129	424	5/13
4.00	16:03	4:18	13.97	123 113-133	528	5/1
5.00	19:45	3:42	16.22	125 112-133	462	9/7
6.00	23:53	4:08	14.52	124 116-134	512	6/5
7.00	28:18	4:26	13.55	137 129-145	607	37/15
8.00	31:10	2:51	21.01	131 119-139	374	10/38
9.00	34:03	2:53	20.76	128 122-136	370	8/20
10.00	38:28	4:25	13.60	126 112-137	556	7/8
11.00	42:50	4:22	13.72	123 102-138	538	6/15
12.00	46:56	4:05	14.67	133 115-144	544	18/9
13.00	50:21	3:25	17.53	119 104-138	407	4/19
14.00	54:21	4:00	15.02	125 112-137	499	3/3
15.00	58:06	3:45	15.99	130 104-143	488	14/9
16.00	8:34:50	7:36:45	0.13	116 87-135	52982	5/9
17.00	8:41:53	7:03	8.52	119 95-133	838	10/4
18.00	8:47:02	5:09	11.66	117 85-135	602	9/16
19.00	8:50:50	3:49	15.75	128 114-139	488	5/3
20.00	8:55:18	4:27	13.47	137 127-144	610	25/3
21.00	8:58:36	3:19	18.10	127 118-136	421	5/17
22.00	9:04:33	5:56	10.10	128 95-140	760	12/3
23.00	9:08:25	3:53	15.48	134 121-140	519	17/6
24.00	9:13:13	4:47	12.53	139 131-144	665	31/3
25.00	9:17:57	4:44	12.68	143 123-156	677	32/2
26.00	9:21:25	3:28	17.27	118 108-132	410	6/34
27.00	9:24:52	3:27	17.40	124 116-129	427	0/18
28.00	9:29:58	5:06	11.76	128 109-141	653	12/5
29.00	9:35:07	5:09	11.65	117 102-138	603	7/18
30.00	9:39:43	4:36	13.03	128 121-133	589	5/3
31.00	9:44:10	4:27	13.47	127 118-137	566	7/3
32.00	9:49:49	5:39	10.63	131 106-150	739	34/32
33.00	9:54:09	4:20	13.87	125 119-135	541	7/11
34.00	9:58:54	4:45	12.62	113 95-125	537	10/8
34.32	10:00:37	1:43	11.16	103 95-110	554	0/6

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.8%	13.8
36 3.1%	16.4
32 3.0%	16.3
26 1.7%	18.5
25 2.5%	19.8
17 1.1%	20.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	2:46	2:46	More
5k	9:11	2:57	More
5 miles	17:41	3:32	More
10k	22:38	3:39	More
10 miles	37:46	3:47	More
Half	49:56	3:49	More
20 miles	8:53:21	26:40	More
Mara	9:20:44	21:24	More
50k	9:44:05	18:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:41	3:51
20 miles	1:18:15	3:55
40km	1:38:32	3:58
25 miles	1:39:08	3:58
42km	1:43:45	3:59
50 miles	3:26:42	4:08
56 miles	3:53:05	4:10
100 miles	7:10:57	4:19
112 miles	8:05:57	4:20

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