Mon 9th Jan 2017 at 12:00pm by RRR-CAZ 🇬🇧
Bike > Commuting
- rain
- breezy
-
Time
1:33:50
-
Miles
20.05
-
Mph
12.8
-
FBI
56.20
-
Cals
2063
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
🚵 Ride home on MTB plus a bit red bug squishing once back
Split Summary
===
1) 1m - 4:39(4:39/m) 93cal 12.89/18.83mph
2) 1m - 4:06(4:06/m) 95cal 14.62/19.24mph
3) 1m - 4:18(4:18/m) 100cal 13.95/15.5mph
4) 1m - 3:58(3:58/m) 92cal 15.11/16.63mph
5) 1m - 3:49(3:49/m) 89cal 15.71/17.01mph
6) 1m - 4:03(4:03/m) 94cal 14.82/17.19mph
7) 1m - 4:28(4:28/m) 100cal 13.41/17.29mph
8) 1m - 4:01(4:01/m) 88cal 14.97/21.56mph
9) 1m - 4:50(4:50/m) 105cal 12.42/15.88mph
10) 1m - 5:00(5:00/m) 108cal 12.01/14.28mph
11) 1m - 4:30(4:30/m) 104cal 13.33/15.33mph
12) 1m - 4:47(4:47/m) 109cal 12.53/16.63mph
13) 1m - 5:41(5:41/m) 115cal 10.57/17.4mph
14) 1m - 5:08(5:08/m) 112cal 11.69/15.66mph
15) 1m - 4:39(4:39/m) 100cal 12.91/21.02mph
16) 1m - 5:04(5:04/m) 112cal 11.85/16.93mph
17) 1m - 4:55(4:55/m) 103cal 12.22/18.42mph
18) 1m - 4:34(4:34/m) 104cal 13.13/17.84mph
19) 1m - 5:40(5:40/m) 117cal 10.59/14.39mph
20) 1m - 5:19(5:19/m) 117cal 11.28/13.96mph
21) 0.05m - 21(7:08/m) 6cal 8.41/13.16mph
4:39 4:06 4:18 3:58 3:49 4:03 4:28 4:01 4:50 5:00 4:30 4:47 5:41 5:08 4:39 5:04 4:55 4:34 5:40 5:19 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:56 |
4:56 |
12.15 |
15/11 |
2.00 |
9:04 |
4:07 |
14.56 |
10/8 |
3.00 |
13:22 |
4:18 |
13.95 |
9/6 |
4.00 |
17:20 |
3:58 |
15.11 |
6/6 |
5.00 |
21:09 |
3:49 |
15.71 |
4/5 |
6.00 |
25:12 |
4:03 |
14.83 |
5/5 |
7.00 |
29:40 |
4:28 |
13.42 |
19/10 |
8.00 |
34:53 |
5:13 |
11.49 |
6/13 |
9.00 |
39:59 |
5:06 |
11.77 |
17/7 |
10.00 |
44:59 |
4:59 |
12.02 |
13/12 |
11.00 |
49:29 |
4:30 |
13.34 |
9/11 |
12.00 |
54:16 |
4:47 |
12.53 |
12/4 |
13.00 |
59:57 |
5:41 |
10.57 |
11/6 |
14.00 |
1:05:05 |
5:09 |
11.66 |
2/3 |
15.00 |
1:09:44 |
4:39 |
12.91 |
8/15 |
16.00 |
1:14:48 |
5:04 |
11.85 |
5/5 |
17.00 |
1:22:43 |
7:55 |
7.58 |
19/7 |
18.00 |
1:27:18 |
4:35 |
13.11 |
3/10 |
19.00 |
1:32:58 |
5:40 |
10.58 |
6/5 |
20.00 |
1:38:17 |
5:19 |
11.30 |
2/3 |
20.05 |
1:38:38 |
21 |
8.19 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
12:17 |
3:57 |
More |
5 miles |
20:12 |
4:02 |
More |
10k |
25:37 |
4:07 |
More |
10 miles |
44:07 |
4:25 |
More |
Half |
1:00:04 |
4:35 |
More |
20 miles |
1:38:12 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:53 |
4:29 |
20km |
56:31 |
4:33 |
15 miles |
1:08:59 |
4:36 |
20 miles |
1:33:35 |
4:41 |
40km |
1:57:50 |
4:44 |
25 miles |
1:58:34 |
4:45 |
42km |
2:04:05 |
4:45 |
50 miles |
4:07:11 |
4:57 |
56 miles |
4:38:44 |
4:59 |
100 miles |
8:35:22 |
5:09 |
112 miles |
9:41:09 |
5:11 |
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