Mon 9th Jan 2017 at 9:00am by RRR-CAZ 🇬🇧

Bike > Commuting

drizzle
breezy

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0 👍

Time
42:03
Miles
11.33
Mph
16.2
FBI
70.84
Cals
947
Asc(m)
42
Surface
Road

Notes & Comments

🚵 Ride to work on MTB

Split Summary
===
1) 1m - 4:09(4:09/m) 90cal 14.46/19.12mph
2) 1m - 3:57(3:57/m) 91cal 15.19/20.66mph
3) 1m - 3:11(3:11/m) 74cal 18.81/21.7mph
4) 1m - 3:19(3:19/m) 77cal 18.06/22.47mph
5) 1m - 3:36(3:36/m) 84cal 16.64/18.59mph
6) 1m - 3:39(3:39/m) 85cal 16.42/18.36mph
7) 1m - 3:44(3:44/m) 87cal 16.05/19.71mph
8) 1m - 3:33(3:33/m) 82cal 16.93/21.12mph
9) 1m - 3:09(3:09/m) 73cal 19.07/20.98mph
10) 1m - 3:27(3:27/m) 80cal 17.38/19.79mph
11) 1m - 3:59(3:59/m) 91cal 15.04/19.29mph
12) 0.33m - 2:19(7:03/m) 33cal 8.52/20.01mph

4:09 3:57 3:11 3:19 3:36 3:39 3:44 3:33 3:09 3:27 3:59 2:19

Pin Map

0mi in 0

Pace

14%

43%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:14	2:14	13.41	4/1
1.00	4:08	1:54	15.83	0/6
1.50	6:13	2:05	14.44	6/1
2.00	8:06	1:53	15.88	4/2
2.50	9:50	1:44	17.38	0/5
3.00	11:17	1:28	20.52	0/14
3.50	12:46	1:28	20.37	4/7
4.00	14:36	1:50	16.38	9/4
4.50	16:25	1:49	16.48	8/3
5.00	18:13	1:48	16.67	6/1
5.50	20:00	1:47	16.80	5/3
6.00	21:52	1:52	16.06	8/2
6.50	23:38	1:46	16.98	4/5
7.00	25:36	1:58	15.20	12/7
7.50	27:30	1:54	15.83	8/2
8.00	29:09	1:39	18.23	2/8
8.50	30:42	1:33	19.34	3/11
9.00	32:18	1:36	18.77	4/11
9.50	34:09	1:51	16.18	7/8
10.00	35:45	1:36	18.80	1/10
10.50	37:28	1:43	17.50	2/9
11.00	39:43	2:15	13.29	11/11
11.33	42:03	2:20	8.41	6/10

Elevation

Asc 42m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	10:23	3:21	More
5 miles	17:20	3:28	More
10k	21:30	3:28	More
10 miles	35:13	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:50	3:41
20km	46:23	3:44
15 miles	56:37	3:46
20 miles	1:16:48	3:50
40km	1:36:42	3:53
25 miles	1:37:18	3:54
42km	1:41:50	3:54
50 miles	3:22:51	4:03
56 miles	3:48:45	4:05
100 miles	7:02:57	4:14
112 miles	7:56:56	4:16

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