Mon 9th Jan 2017 at 9:00am by trotter

Run > General

  • Time
    46:19
  • Miles
    4.25
  • Min/mi
    10:54
  • Pacing
    94%
  • WAVA
    45.70
  • Stride(cm)
    88
  • Cals
    732
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 131/140bpm 145cal 5.88/6.49mph
2) 1m - 10:51(10:51/m) 143/152bpm 170cal 5.53/6.1mph
3) 1m - 11:01(11:01/m) 148/167bpm 179cal 5.44/5.95mph
4) 1m - 11:25(11:25/m) 149/165bpm 186cal 5.26/5.51mph
5) 0.25m - 2:49(11:28/m) 161/167bpm 52cal 5.23/5.28mph
10:13 10:51 11:01 11:25 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 63% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 115 87-140 1159 181 176-194
0.25 2:24 1:08 9:06 128 120-138 1165 172 170-174
0.38 3:38 1:14 9:51 130 127-135 1281 170 166-172
0.50 5:01 1:23 11:05 135 132-138 1496 169 166-172
0.63 6:24 1:23 11:04 138 135-140 1528 167 166-168
0.75 7:39 1:15 10:02 136 133-138 1366 166 162-168
0.88 8:57 1:18 10:20 136 134-137 1406 168 166-170
1.00 10:13 1:16 10:07 134 130-137 1355 167 166-168
1.13 11:30 1:17 10:19 135 132-139 1393 168 166-170
1.25 12:48 1:18 10:27 139 138-141 1453 167 164-168
1.38 14:13 1:25 11:19 141 139-145 1595 168 166-170
1.50 15:37 1:23 11:06 143 142-144 1587 167 166-168
1.63 17:01 1:24 11:16 143 140-147 1611 165 160-168
1.75 18:25 1:24 11:12 148 146-150 1658 167 166-172
1.88 19:46 1:21 10:47 148 146-151 1596 167 166-168
2.00 21:03 1:18 10:20 149 145-152 1541 166 164-168
2.13 22:26 1:23 11:01 146 144-151 1608 166 164-168
2.25 23:50 1:24 11:09 157 148-166 1750 164 160-168
2.38 25:17 1:27 11:35 155 150-166 1795 165 160-168
2.50 26:40 1:23 11:08 145 134-151 1614 164 162-166
2.63 28:01 1:21 10:46 145 139-148 1561 166 164-168
2.75 29:21 1:20 10:40 141 138-144 1503 166 160-168
2.88 30:43 1:22 10:59 148 145-151 1626 166 164-168
3.00 32:06 1:23 11:02 146 144-148 1611 166 164-168
3.13 33:29 1:23 11:03 149 147-152 1645 164 160-166
3.25 34:54 1:25 11:18 158 152-164 1787 165 162-166
3.38 36:18 1:24 11:13 147 143-153 1649 167 162-170
3.50 37:44 1:27 11:33 151 140-159 1744 165 160-168
3.63 39:09 1:25 11:20 148 142-153 1676 163 162-166
3.75 40:34 1:24 11:16 140 139-142 1577 163 162-166
3.88 42:01 1:27 11:35 146 141-149 1690 166 162-168
4.00 43:30 1:29 11:55 154 149-158 1835 165 156-170
4.13 44:56 1:26 11:30 161 154-167 1853 167 164-168
4.24 46:16 1:20 11:21 162 159-166 1838 164 162-166

Heart

143/167max
  • Show Beats/Mile

Cadence

167 (194 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 37.41% More
800m 4:57 9:58 41.11% More
1km 6:20 10:11 41.96% More
Mile 10:09 10:09 44.38% More
5k 33:14 10:42 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 45.05
5km 33:14 10:42 46.16
5M 55:01 11:00 45.50
10km 1:09:17 11:09 45.17
10M 1:54:43 11:28 45.14
Half 2:32:44 11:40 44.54
20M 3:59:11 11:58 45.07
Mara 5:18:27 12:09 45.14
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