Mon 9th Jan 2017 at 9:00am by trotter
Run > General
-
Time
46:19
-
Miles
4.25
-
Min/mi
10:54
-
Pacing
94%
-
WAVA
45.70
-
Stride(cm)
88
-
Cals
732
-
Cadence
167
-
BPM
143
-
%MHR
83.5
-
B/mi
1557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 131/140bpm 145cal 5.88/6.49mph
2) 1m - 10:51(10:51/m) 143/152bpm 170cal 5.53/6.1mph
3) 1m - 11:01(11:01/m) 148/167bpm 179cal 5.44/5.95mph
4) 1m - 11:25(11:25/m) 149/165bpm 186cal 5.26/5.51mph
5) 0.25m - 2:49(11:28/m) 161/167bpm 52cal 5.23/5.28mph
10:13 10:51 11:01 11:25 2:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
115 87-140 |
1159 |
181 176-194 |
0.25 |
2:24 |
1:08 |
9:06 |
128 120-138 |
1165 |
172 170-174 |
0.38 |
3:38 |
1:14 |
9:51 |
130 127-135 |
1281 |
170 166-172 |
0.50 |
5:01 |
1:23 |
11:05 |
135 132-138 |
1496 |
169 166-172 |
0.63 |
6:24 |
1:23 |
11:04 |
138 135-140 |
1528 |
167 166-168 |
0.75 |
7:39 |
1:15 |
10:02 |
136 133-138 |
1366 |
166 162-168 |
0.88 |
8:57 |
1:18 |
10:20 |
136 134-137 |
1406 |
168 166-170 |
1.00 |
10:13 |
1:16 |
10:07 |
134 130-137 |
1355 |
167 166-168 |
1.13 |
11:30 |
1:17 |
10:19 |
135 132-139 |
1393 |
168 166-170 |
1.25 |
12:48 |
1:18 |
10:27 |
139 138-141 |
1453 |
167 164-168 |
1.38 |
14:13 |
1:25 |
11:19 |
141 139-145 |
1595 |
168 166-170 |
1.50 |
15:37 |
1:23 |
11:06 |
143 142-144 |
1587 |
167 166-168 |
1.63 |
17:01 |
1:24 |
11:16 |
143 140-147 |
1611 |
165 160-168 |
1.75 |
18:25 |
1:24 |
11:12 |
148 146-150 |
1658 |
167 166-172 |
1.88 |
19:46 |
1:21 |
10:47 |
148 146-151 |
1596 |
167 166-168 |
2.00 |
21:03 |
1:18 |
10:20 |
149 145-152 |
1541 |
166 164-168 |
2.13 |
22:26 |
1:23 |
11:01 |
146 144-151 |
1608 |
166 164-168 |
2.25 |
23:50 |
1:24 |
11:09 |
157 148-166 |
1750 |
164 160-168 |
2.38 |
25:17 |
1:27 |
11:35 |
155 150-166 |
1795 |
165 160-168 |
2.50 |
26:40 |
1:23 |
11:08 |
145 134-151 |
1614 |
164 162-166 |
2.63 |
28:01 |
1:21 |
10:46 |
145 139-148 |
1561 |
166 164-168 |
2.75 |
29:21 |
1:20 |
10:40 |
141 138-144 |
1503 |
166 160-168 |
2.88 |
30:43 |
1:22 |
10:59 |
148 145-151 |
1626 |
166 164-168 |
3.00 |
32:06 |
1:23 |
11:02 |
146 144-148 |
1611 |
166 164-168 |
3.13 |
33:29 |
1:23 |
11:03 |
149 147-152 |
1645 |
164 160-166 |
3.25 |
34:54 |
1:25 |
11:18 |
158 152-164 |
1787 |
165 162-166 |
3.38 |
36:18 |
1:24 |
11:13 |
147 143-153 |
1649 |
167 162-170 |
3.50 |
37:44 |
1:27 |
11:33 |
151 140-159 |
1744 |
165 160-168 |
3.63 |
39:09 |
1:25 |
11:20 |
148 142-153 |
1676 |
163 162-166 |
3.75 |
40:34 |
1:24 |
11:16 |
140 139-142 |
1577 |
163 162-166 |
3.88 |
42:01 |
1:27 |
11:35 |
146 141-149 |
1690 |
166 162-168 |
4.00 |
43:30 |
1:29 |
11:55 |
154 149-158 |
1835 |
165 156-170 |
4.13 |
44:56 |
1:26 |
11:30 |
161 154-167 |
1853 |
167 164-168 |
4.24 |
46:16 |
1:20 |
11:21 |
162 159-166 |
1838 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.41% |
More |
800m |
4:57 |
9:58 |
41.11% |
More |
1km |
6:20 |
10:11 |
41.96% |
More |
Mile |
10:09 |
10:09 |
44.38% |
More |
5k |
33:14 |
10:42 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.05 |
5km |
33:14 |
10:42 |
46.16 |
5M |
55:01 |
11:00 |
45.50 |
10km |
1:09:17 |
11:09 |
45.17 |
10M |
1:54:43 |
11:28 |
45.14 |
Half |
2:32:44 |
11:40 |
44.54 |
20M |
3:59:11 |
11:58 |
45.07 |
Mara |
5:18:27 |
12:09 |
45.14 |
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