Mon 9th Jan 2017 at 7:00am by milemonster

Run > General

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Time
1:03:28
Miles
10.23
Min/mi
6:12
Pacing
50%
WAVA
71.64
Cals
902
BPM
133
%MHR
78
B/mi
828
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 129/152bpm 52cal 9.08/11.31mph
2) 1m - 6:17(6:17/m) 132/136bpm 101cal 9.54/11.79mph
3) 1m - 5:58(5:58/m) 132/136bpm 96cal 10.04/11.4mph
4) 1m - 5:44(5:44/m) 130/138bpm 83cal 10.46/12.27mph
5) 1m - 6:05(6:05/m) 137/140bpm 99cal 9.86/10.64mph
6) 1m - 6:15(6:15/m) 136/140bpm 99cal 9.61/10.86mph
7) 1m - 6:10(6:10/m) 136/140bpm 96cal 9.72/10.9mph
8) 1m - 6:06(6:06/m) 134/140bpm 85cal 9.85/11.13mph
9) 1m - 6:25(6:25/m) 138/148bpm 95cal 9.34/10.24mph
10) 1m - 6:14(6:14/m) 134/139bpm 78cal 9.62/12.6mph
11) 0.23m - 1:36(6:57/m) 132/136bpm 18cal 8.63/9.64mph

6:37 6:17 5:58 5:44 6:05 6:15 6:10 6:06 6:25 6:14 1:36

Pin Map

aa Commute from Jeff to Work, past Flash

0mi in 0

Pace

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	134 92-152	941	2/3
1.00	8:38	5:07	10:14	124 90-145	1270	1/3
1.50	11:51	3:13	6:26	132 129-135	848	4/7
2.00	14:57	3:06	6:13	132 128-136	820	6/5
2.50	18:05	3:08	6:16	133 131-136	834	3/4
3.00	20:55	2:50	5:40	130 128-134	737	2/21
3.50	25:54	4:59	9:58	123 84-136	1226	0/30
4.00	29:06	3:12	6:23	135 130-138	863	1/3
4.50	32:10	3:04	6:07	135 133-138	826	2/5
5.00	35:12	3:02	6:04	138 135-140	837	1/5
5.50	38:24	3:12	6:24	137 134-140	877	9/1
6.00	41:26	3:02	6:05	135 133-138	820	2/5
6.50	44:31	3:05	6:10	137 134-139	845	3/5
7.00	47:36	3:05	6:10	136 133-138	839	6/7
7.50	51:37	4:01	8:02	131 103-138	1051	2/6
8.00	54:49	3:12	6:23	137 131-140	876	6/3
8.50	58:02	3:13	6:26	138 135-148	887	7/0
9.00	1:01:14	3:12	6:25	137 134-141	878	7/0
9.50	1:04:31	3:17	6:33	134 125-138	878	5/1
10.00	1:07:41	3:11	6:22	134 125-139	853	12/20
10.23	1:09:17	1:36	6:59	132 128-135	921	3/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:03:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	6:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	58.48%	More
800m	2:45	5:32	62.63%	More
1km	3:28	5:35	65.00%	More
Mile	5:44	5:44	67.91%	More
5k	18:53	6:05	70.12%	More
5 miles	32:42	6:32	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.15
5km	17:57	5:47	73.76
5M	29:43	5:57	72.38
10km	37:25	6:01	71.84
10M	1:01:57	6:12	71.68
Half	1:22:29	6:18	70.67
20M	2:09:10	6:28	71.51
Mara	2:51:59	6:34	71.61

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