Mon 9th Jan 2017 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
28:22
Miles
6.38
Mph
13.5
FBI
52.35
Cals
201
BPM
113
%MHR
66.1
B/mi
502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 28:22(2:46/km) 116/146bpm 201cal 21.72/35.2kmph

28:22

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.60	89 75-100	460
0.50	2:24	1:06	13.54	94 84-104	417
0.75	3:18	54	16.79	81 77-87	289
1.00	4:28	1:11	12.73	94 78-117	443
1.25	5:30	1:01	14.69	122 118-125	498
1.50	6:23	53	16.89	103 86-117	366
1.75	7:50	1:28	10.28	103 83-127	601
2.00	8:38	47	19.05	122 117-126	384
2.25	9:31	54	16.74	118 112-120	423
2.50	10:59	1:27	10.30	113 101-128	658
2.75	12:08	1:09	12.99	128 122-131	591
3.00	13:25	1:17	11.70	107 90-128	549
3.25	14:32	1:07	13.39	123 103-140	551
3.50	15:41	1:08	13.14	126 115-135	575
3.75	16:51	1:10	12.80	118 110-130	553
4.00	18:16	1:25	10.56	117 109-127	665
4.25	19:55	1:39	9.12	116 93-129	763
4.50	21:21	1:26	10.44	128 116-139	736
4.75	23:16	1:55	7.85	101 87-117	772
5.00	25:11	1:55	7.80	115 97-131	885
5.25	26:11	1:00	15.12	138 125-145	548
5.50	27:26	1:15	11.97	124 107-142	622
5.75	28:35	1:10	12.93	123 111-132	571
6.00	29:29	54	16.69	136 132-138	489
6.25	30:25	56	16.13	131 121-138	487
6.38	31:14	49	9.62	111 104-118	692

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:14	More
1km	2:04	3:20	More
Mile	3:58	3:58	More
5k	13:39	4:24	More
5 miles	22:14	4:27	More
10k	27:37	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:17	4:41
15 miles	1:11:25	4:46
20 miles	1:37:27	4:52
40km	2:03:13	4:57
25 miles	2:04:00	4:58
42km	2:09:54	4:59
50 miles	4:22:10	5:15
56 miles	4:56:18	5:17
100 miles	9:14:15	5:33
112 miles	10:26:25	5:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry