-
Time
30:58
-
Miles
9.30
-
Mph
18
-
FBI
73.94
-
Watts
176
-
Cadence
89
-
BPM
145
-
%MHR
83.6
-
B/mi
484
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.3m - 30:58(3:20/m) 145/173bpm 87/126rpm 174/531W 18.02/41.52mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
53 |
53 |
16.91 |
113 105-118 |
401 |
77 63-94 |
94 71-118 |
0/0 |
| 0.50 |
1:35 |
42 |
21.60 |
129 117-142 |
358 |
85 73-100 |
230 118-299 |
0/0 |
| 0.75 |
2:13 |
38 |
23.63 |
148 142-152 |
376 |
90 81-102 |
242 132-407 |
0/0 |
| 1.00 |
2:55 |
42 |
21.61 |
145 139-150 |
403 |
88 84-92 |
123 118-138 |
0/0 |
| 1.25 |
3:39 |
44 |
20.25 |
131 125-138 |
388 |
88 85-90 |
125 120-143 |
0/0 |
| 1.50 |
4:17 |
38 |
23.99 |
124 122-127 |
310 |
88 84-91 |
126 121-135 |
0/0 |
| 1.75 |
5:00 |
44 |
20.64 |
123 122-124 |
358 |
92 87-98 |
133 122-152 |
0/0 |
| 2.00 |
5:44 |
43 |
20.72 |
130 123-136 |
376 |
97 93-103 |
185 148-242 |
0/0 |
| 2.25 |
6:29 |
45 |
19.86 |
134 133-136 |
405 |
98 94-100 |
154 147-166 |
0/0 |
| 2.50 |
7:11 |
42 |
21.24 |
137 134-146 |
387 |
101 93-112 |
241 155-499 |
0/0 |
| 2.75 |
8:04 |
53 |
17.09 |
151 147-153 |
530 |
98 93-108 |
191 141-249 |
0/0 |
| 3.00 |
8:46 |
42 |
21.35 |
152 151-153 |
427 |
97 93-103 |
204 183-267 |
0/0 |
| 3.25 |
9:28 |
42 |
21.49 |
151 150-152 |
422 |
99 97-102 |
204 183-218 |
0/0 |
| 3.50 |
10:12 |
44 |
20.47 |
154 151-156 |
451 |
102 98-104 |
237 211-248 |
0/0 |
| 3.75 |
10:58 |
47 |
19.34 |
155 154-156 |
481 |
94 85-101 |
204 169-239 |
0/0 |
| 4.00 |
11:50 |
51 |
17.52 |
152 151-154 |
521 |
93 87-97 |
199 183-212 |
0/0 |
| 4.25 |
12:43 |
53 |
16.95 |
150 149-153 |
531 |
89 86-95 |
186 172-212 |
0/0 |
| 4.50 |
13:24 |
41 |
21.97 |
147 146-149 |
401 |
94 84-109 |
190 151-291 |
0/0 |
| 4.75 |
14:05 |
41 |
22.15 |
154 147-160 |
417 |
97 88-106 |
241 226-261 |
0/0 |
| 5.00 |
15:05 |
1:00 |
14.92 |
163 160-165 |
655 |
92 87-98 |
257 216-309 |
0/0 |
| 5.25 |
16:38 |
1:33 |
9.68 |
167 163-171 |
1035 |
100 86-107 |
259 166-345 |
0/0 |
| 5.50 |
17:40 |
1:02 |
14.56 |
166 165-169 |
684 |
95 85-104 |
227 166-266 |
0/0 |
| 5.75 |
18:25 |
45 |
19.93 |
166 165-166 |
500 |
87 75-103 |
235 152-361 |
0/0 |
| 6.00 |
19:17 |
52 |
17.23 |
164 162-169 |
571 |
100 89-121 |
248 170-311 |
0/0 |
| 6.25 |
19:57 |
40 |
22.54 |
171 169-172 |
455 |
98 86-109 |
259 162-342 |
0/0 |
| 6.50 |
20:41 |
44 |
20.64 |
168 159-172 |
488 |
76 7-109 |
139 27-315 |
0/0 |
| 6.75 |
21:07 |
26 |
34.34 |
152 148-158 |
266 |
85 46-126 |
140 24-326 |
0/0 |
| 7.00 |
21:31 |
25 |
36.59 |
148 143-153 |
243 |
67 2-118 |
64 4-304 |
0/0 |
| 7.25 |
22:11 |
40 |
22.67 |
135 132-142 |
357 |
68 46-80 |
79 34-101 |
0/0 |
| 7.50 |
23:00 |
48 |
18.57 |
134 132-135 |
433 |
90 80-93 |
113 101-118 |
0/0 |
| 7.75 |
23:54 |
54 |
16.62 |
134 132-136 |
484 |
88 76-93 |
114 105-121 |
0/0 |
| 8.00 |
25:43 |
1:49 |
8.24 |
136 132-140 |
991 |
77 58-87 |
113 64-170 |
0/0 |
| 8.25 |
27:10 |
1:27 |
10.30 |
127 125-131 |
740 |
74 56-82 |
81 40-92 |
0/0 |
| 8.50 |
28:10 |
1:00 |
15.11 |
130 127-136 |
516 |
83 71-89 |
112 83-160 |
0/0 |
| 8.75 |
29:24 |
1:14 |
12.15 |
137 133-146 |
676 |
85 68-96 |
146 91-289 |
0/0 |
| 9.00 |
30:09 |
45 |
19.85 |
148 146-154 |
447 |
89 82-94 |
212 140-366 |
0/0 |
| 9.25 |
30:42 |
32 |
27.83 |
167 155-173 |
360 |
82 50-109 |
285 10-531 |
0/0 |
| 9.30 |
30:56 |
14 |
11.86 |
165 162-169 |
835 |
0 0-0 |
7 5-10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
50 |
1:41 |
More |
| 1km |
1:07 |
1:48 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
8:52 |
2:51 |
More |
| 5 miles |
15:03 |
3:01 |
More |
| 10k |
19:08 |
3:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:33 |
3:21 |
| 20km |
42:40 |
3:26 |
| 15 miles |
52:32 |
3:30 |
| 20 miles |
1:12:13 |
3:37 |
| 40km |
1:31:49 |
3:42 |
| 25 miles |
1:32:25 |
3:42 |
| 42km |
1:36:55 |
3:43 |
| 50 miles |
3:18:53 |
3:59 |
| 56 miles |
3:45:26 |
4:02 |
| 100 miles |
7:08:01 |
4:17 |
| 112 miles |
8:05:09 |
4:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
