Fri 6th Jan 2017 at 8:00am by clairster
Run > General
-
Time
20:59
-
Miles
2.01
-
Min/mi
10:26
-
Pacing
92%
-
WAVA
45.67
-
Stride(cm)
84
-
Cals
249
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 122cal 5.59/6.87mph
2) 1m - 10:00(10:00/m) 126cal 6/6.74mph
3) 0.01m - 15(22:07/m) 1cal 2.71/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:35 |
183 122-196 |
0.13 |
1:15 |
39 |
10:24 |
190 188-192 |
0.19 |
1:58 |
43 |
11:34 |
190 186-192 |
0.25 |
2:37 |
38 |
10:15 |
190 188-192 |
0.31 |
3:12 |
35 |
9:24 |
190 186-192 |
0.38 |
3:50 |
38 |
10:06 |
190 186-194 |
0.44 |
4:28 |
38 |
10:14 |
190 186-194 |
0.50 |
5:14 |
45 |
12:04 |
187 178-192 |
0.56 |
5:50 |
36 |
9:43 |
178 120-188 |
0.63 |
6:32 |
42 |
11:07 |
182 176-186 |
0.69 |
7:12 |
41 |
10:50 |
182 176-184 |
0.75 |
8:00 |
47 |
12:37 |
175 168-182 |
0.81 |
8:44 |
44 |
11:51 |
176 170-182 |
0.88 |
9:23 |
39 |
10:31 |
179 176-182 |
0.94 |
10:05 |
42 |
11:05 |
175 172-178 |
1.00 |
10:45 |
40 |
10:46 |
178 176-180 |
1.06 |
11:25 |
39 |
10:29 |
180 178-184 |
1.13 |
12:04 |
39 |
10:31 |
180 170-188 |
1.19 |
12:39 |
35 |
9:25 |
189 184-192 |
1.25 |
13:17 |
37 |
9:57 |
188 186-190 |
1.31 |
13:55 |
38 |
10:14 |
184 180-186 |
1.38 |
14:30 |
35 |
9:14 |
187 180-190 |
1.44 |
15:06 |
37 |
9:45 |
188 184-190 |
1.50 |
15:43 |
37 |
9:47 |
188 186-190 |
1.56 |
16:20 |
37 |
9:59 |
185 180-188 |
1.63 |
16:56 |
35 |
9:27 |
188 186-192 |
1.69 |
17:35 |
39 |
10:24 |
188 184-192 |
1.75 |
18:12 |
37 |
9:54 |
188 182-192 |
1.81 |
18:48 |
36 |
9:35 |
188 186-190 |
1.88 |
19:26 |
39 |
10:16 |
187 182-192 |
1.94 |
20:08 |
42 |
11:07 |
180 170-186 |
2.00 |
20:45 |
37 |
9:52 |
184 178-188 |
2.01 |
20:58 |
13 |
26:01 |
169 120-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
184 |
2 |
20:49 |
10:25 |
Walk |
0.6 |
121 |
0 |
8 |
14:26 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.94% |
More |
800m |
4:49 |
9:42 |
40.63% |
More |
1km |
6:04 |
9:45 |
42.13% |
More |
Mile |
9:59 |
9:59 |
43.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
43.50 |
5km |
33:18 |
10:43 |
45.72 |
5M |
55:08 |
11:02 |
45.03 |
10km |
1:09:25 |
11:10 |
44.77 |
10M |
1:54:57 |
11:30 |
44.42 |
Half |
2:33:02 |
11:41 |
43.51 |
20M |
3:59:39 |
11:59 |
43.59 |
Mara |
5:19:04 |
12:11 |
43.28 |
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