Tue 3rd Jan 2017 at 12:00pm by clairster

Run > General

Follow User
0 👍

Time
54:33
Miles
5.08
Min/mi
10:44
Pacing
80%
WAVA
46.29
Stride(cm)
84
Cals
624
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126cal 5.56/6.74mph
2) 1m - 10:08(10:08/m) 127cal 5.93/6.68mph
3) 1m - 10:14(10:14/m) 122cal 5.86/7.31mph
4) 1m - 11:50(11:50/m) 116cal 5.07/6.85mph
5) 1m - 10:40(10:40/m) 123cal 5.62/6.87mph
6) 0.08m - 53(10:40/m) 10cal 5.62/6.68mph

10:47 10:08 10:14 11:50 10:40 53

Pace

15%

13%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:16	179 120-194
0.50	5:42	2:38	10:32	185 120-196
0.75	8:14	2:32	10:07	186 178-190
1.00	10:47	2:33	10:13	183 120-190
1.25	13:22	2:35	10:19	179 120-190
1.50	15:51	2:29	9:58	188 180-192
1.75	18:27	2:36	10:22	184 120-192
2.00	20:54	2:28	9:50	184 178-188
2.25	23:19	2:24	9:37	188 184-192
2.50	25:56	2:37	10:28	183 120-192
2.75	28:45	2:49	11:17	170 118-190
3.00	31:09	2:24	9:35	188 178-194
3.25	33:57	2:49	11:14	177 120-192
3.50	36:28	2:30	10:01	182 120-190
3.75	38:55	2:27	9:49	187 126-194
4.00	42:59	4:04	16:16	138 118-188
4.25	45:58	2:59	11:56	166 112-192
4.50	48:30	2:32	10:09	185 178-192
4.75	51:01	2:31	10:03	184 120-192
5.00	53:39	2:39	10:35	183 132-192
5.08	54:32	53	10:44	178 120-192

Cadence

179 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	185	4.8	48:37	10:10
Walk	10.4	121	0.3	5:42	19:04
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.18%	More
800m	4:47	9:38	40.89%	More
1km	5:58	9:35	42.84%	More
Mile	9:51	9:51	44.23%	More
5k	31:40	10:11	48.08%	More
5 miles	53:20	10:40	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.76
5km	32:24	10:26	46.99
5M	53:38	10:44	46.29
10km	1:07:32	10:52	46.01
10M	1:51:50	11:11	45.66
Half	2:28:54	11:22	44.71
20M	3:53:10	11:40	44.80
Mara	5:10:26	11:51	44.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb