Fri 30th Dec 2016 at 5:00pm by clairster

Run > General

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Time
28:13
Miles
2.55
Min/mi
11:04
Pacing
86%
WAVA
43.73
Stride(cm)
82
Cals
315
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 121cal 5.57/6.78mph
2) 1m - 10:49(10:49/m) 128cal 5.55/6.59mph
3) 0.55m - 6:38(12:06/m) 66cal 4.96/6.89mph

10:47 10:49 6:38

Pace

24%

17%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	11:57	181 122-192
0.25	3:19	1:49	14:35	176 122-188
0.38	4:35	1:16	10:08	186 184-190
0.50	5:51	1:16	10:11	184 180-188
0.63	7:10	1:19	10:33	183 180-188
0.75	8:23	1:12	9:37	182 176-188
0.88	9:43	1:21	10:44	180 176-182
1.00	11:05	1:22	10:58	180 170-186
1.13	12:24	1:18	10:27	179 178-182
1.25	13:43	1:20	10:36	180 178-182
1.38	14:59	1:16	10:05	179 176-182
1.50	16:27	1:28	11:41	172 120-178
1.63	17:48	1:21	10:52	178 120-184
1.75	19:19	1:31	12:07	175 124-180
1.88	20:32	1:14	9:49	182 176-192
2.00	21:54	1:22	10:54	184 174-190
2.13	23:07	1:13	9:46	184 180-190
2.25	24:19	1:11	9:31	184 176-190
2.38	25:57	1:38	13:04	161 120-180
2.50	27:44	1:47	14:15	148 120-188
2.55	28:32	48	16:58	121 120-126

Cadence

176 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	181	2.4	25:42	10:39
Walk	8.3	120	0.1	2:23	17:34
Still	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.56%	More
800m	4:56	9:56	39.65%	More
1km	6:22	10:14	40.13%	More
Mile	10:23	10:23	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.63
5km	34:47	11:12	43.77
5M	57:36	11:31	43.10
10km	1:12:32	11:40	42.84
10M	2:00:06	12:01	42.51
Half	2:39:55	12:12	41.63
20M	4:10:25	12:31	41.72
Mara	5:33:24	12:44	41.42

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