Thu 29th Dec 2016 at 2:00pm by clairster

Run > General

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Time
1:19:52
Miles
5.87
Min/mi
13:36
Pacing
27%
WAVA
36.66
Stride(cm)
70
Cals
683
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 113cal 4.37/7.18mph
2) 1m - 10:41(10:41/m) 124cal 5.61/6.37mph
3) 1m - 12:24(12:24/m) 117cal 4.84/6.32mph
4) 1m - 9:59(9:59/m) 124cal 6.01/6.8mph
5) 1m - 12:54(12:54/m) 117cal 4.65/6.76mph
6) 0.87m - 20:10(23:17/m) 88cal 2.58/7.24mph

13:44 10:41 12:24 9:59 12:54 20:10

Pace

36%

17%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:41	3:41	14:43	158 120-242
0.50	7:48	4:07	16:29	137 120-192
0.75	10:43	2:55	11:42	175 120-194
1.00	13:44	3:00	12:01	173 120-190
1.25	16:20	2:36	10:26	182 178-188
1.50	19:02	2:42	10:50	179 172-186
1.75	21:39	2:37	10:27	183 178-188
2.00	24:25	2:46	11:03	181 168-192
2.25	27:35	3:10	12:40	161 120-186
2.50	30:30	2:55	11:40	176 166-178
2.75	33:13	2:43	10:54	178 172-186
3.00	36:49	3:35	14:22	157 90-190
3.25	39:17	2:28	9:53	187 182-192
3.50	41:52	2:35	10:20	186 176-190
3.75	44:18	2:26	9:45	186 176-190
4.00	46:48	2:30	10:00	184 178-188
4.25	49:27	2:39	10:34	174 120-188
4.50	52:23	2:56	11:43	178 124-190
4.75	55:55	3:33	14:10	149 106-194
5.00	59:43	3:48	15:10	149 116-190
5.25	1:02:21	2:38	10:31	183 118-194
5.50	1:05:11	2:50	11:22	180 120-194
5.75	1:11:16	6:04	24:18	127 84-186
5.86	1:20:09	8:53	1:17:27	120 120-120

Cadence

168 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	183	5	53:47	10:52
Walk	22.7	122	0.9	18:10	19:52
Still	10.2	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.60%	More
800m	4:50	9:44	40.48%	More
1km	6:09	9:54	41.53%	More
Mile	9:54	9:54	43.98%	More
5k	34:07	10:59	44.62%	More
5 miles	57:22	11:28	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	35.62
5km	40:41	13:06	37.42
5M	1:07:23	13:29	36.84
10km	1:24:50	13:39	36.63
10M	2:20:29	14:03	36.34
Half	3:07:02	14:17	35.60
20M	4:52:53	14:39	35.67
Mara	6:29:57	14:53	35.41

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