Wed 28th Dec 2016 at 11:00am by clairster

Run > General

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Time
1:02:51
Miles
5.77
Min/mi
10:54
Pacing
0%
WAVA
45.77
Stride(cm)
83
Cals
708
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 124cal 5.28/6.82mph
2) 1m - 10:20(10:20/m) 127cal 5.81/6.7mph
3) 1m - 11:29(11:29/m) 124cal 5.22/7.35mph
4) 1m - 9:40(9:40/m) 121cal 6.21/8.39mph
5) 1m - 11:20(11:20/m) 121cal 5.29/7.14mph
6) 0.77m - 8:41(11:20/m) 91cal 5.3/7.97mph

11:21 10:20 11:29 9:40 11:20 8:41

Pace

16%

19%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:51	189 184-196
0.50	5:27	2:44	10:56	189 178-194
0.75	8:32	3:05	12:20	178 120-194
1.00	11:30	2:58	11:51	178 120-194
1.25	13:59	2:29	9:58	189 182-194
1.50	16:40	2:41	10:43	184 170-190
1.75	19:10	2:30	10:01	187 180-192
2.00	21:50	2:40	10:38	184 172-192
2.25	24:23	2:33	10:12	183 120-192
2.50	27:03	2:40	10:42	179 176-186
2.75	29:37	2:34	10:14	180 176-186
3.00	33:20	3:43	14:50	145 112-188
3.25	35:52	2:33	10:11	180 120-194
3.50	38:21	2:29	9:56	189 184-192
3.75	40:39	2:17	9:09	189 186-192
4.00	42:59	2:20	9:20	187 176-192
4.25	45:45	2:46	11:05	180 120-192
4.50	48:22	2:37	10:28	182 112-194
4.75	51:52	3:30	14:01	151 120-194
5.00	54:19	2:27	9:47	183 120-194
5.25	56:42	2:23	9:32	188 174-194
5.50	59:19	2:38	10:30	180 120-194
5.75	1:14:42	15:23	1:01:32	156 116-194
5.76	1:14:58	16	17:31	138 132-140

Cadence

178 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	186	5.3	53:54	10:13
Walk	27.6	125	0.5	20:39	42:13
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.12%	More
800m	4:35	9:14	42.69%	More
1km	5:51	9:25	43.61%	More
Mile	9:31	9:31	45.75%	More
5k	32:37	10:30	46.68%	More
5 miles	53:23	10:41	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.46
5km	32:36	10:30	46.70
5M	54:00	10:48	45.97
10km	1:07:59	10:56	45.71
10M	1:52:35	11:16	45.35
Half	2:29:53	11:26	44.42
20M	3:54:43	11:44	44.51
Mara	5:12:30	11:56	44.19

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