Tue 27th Dec 2016 at 5:00pm by clairster
Run > General
-
Time
50:04
-
Miles
4.83
-
Min/mi
10:22
-
Pacing
79%
-
WAVA
47.90
-
Stride(cm)
85
-
Cals
599
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 125cal 5.66/6.82mph
2) 1m - 10:19(10:19/m) 125cal 5.81/6.45mph
3) 1m - 10:02(10:02/m) 127cal 5.98/8.12mph
4) 1m - 10:38(10:38/m) 120cal 5.65/7.06mph
5) 0.83m - 8:30(10:12/m) 102cal 5.88/7.31mph
10:36 10:19 10:02 10:38 8:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:31 |
183 120-194 |
0.50 |
5:27 |
2:34 |
10:16 |
188 176-194 |
0.75 |
7:57 |
2:30 |
10:01 |
186 178-190 |
1.00 |
10:36 |
2:39 |
10:34 |
187 182-192 |
1.25 |
13:14 |
2:39 |
10:34 |
184 178-190 |
1.50 |
15:47 |
2:33 |
10:13 |
183 178-190 |
1.75 |
19:23 |
3:35 |
14:21 |
181 120-192 |
2.00 |
21:50 |
2:27 |
9:48 |
184 178-190 |
2.25 |
24:24 |
2:34 |
10:17 |
183 178-190 |
2.50 |
26:54 |
2:30 |
9:59 |
187 178-192 |
2.75 |
29:21 |
2:27 |
9:49 |
186 152-192 |
3.00 |
31:51 |
2:30 |
10:01 |
180 84-192 |
3.25 |
34:34 |
2:43 |
10:50 |
175 120-190 |
3.50 |
37:31 |
2:57 |
11:49 |
166 120-222 |
3.75 |
40:10 |
2:39 |
10:37 |
175 120-192 |
4.00 |
42:29 |
2:19 |
9:15 |
189 184-194 |
4.25 |
44:54 |
2:25 |
9:39 |
187 180-192 |
4.50 |
47:22 |
2:28 |
9:53 |
188 178-192 |
4.75 |
50:02 |
2:40 |
10:41 |
168 118-194 |
4.83 |
50:58 |
56 |
11:30 |
178 122-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
186 |
4.6 |
46:26 |
10:05 |
Walk |
8.8 |
121 |
0.2 |
4:29 |
19:38 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.76% |
More |
800m |
4:41 |
9:25 |
41.85% |
More |
1km |
5:50 |
9:23 |
43.82% |
More |
Mile |
9:48 |
9:48 |
44.42% |
More |
5k |
31:41 |
10:12 |
48.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.19 |
5km |
31:22 |
10:06 |
48.53 |
5M |
51:56 |
10:23 |
47.80 |
10km |
1:05:23 |
10:31 |
47.53 |
10M |
1:48:17 |
10:50 |
47.15 |
Half |
2:24:10 |
11:00 |
46.18 |
20M |
3:45:46 |
11:17 |
46.27 |
Mara |
5:00:35 |
11:28 |
45.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry