Mon 26th Dec 2016 at 11:00am by clairster

Run > General

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Time
26:56
Miles
1.52
Min/mi
17:43
Pacing
2%
WAVA
26.06
Stride(cm)
52
Cals
185
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129cal 5.47/7.53mph
2) 0.52m - 15:58(30:50/m) 56cal 1.95/6.39mph

10:58 15:58

Pace

14%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:44	178 120-194
0.13	1:17	44	11:48	183 180-188
0.19	1:59	42	11:17	180 178-182
0.25	2:39	40	10:42	179 176-182
0.31	3:23	44	11:40	179 178-180
0.38	4:03	40	10:41	183 180-186
0.44	4:46	43	11:24	182 180-182
0.50	5:29	43	11:32	183 180-186
0.56	6:10	41	10:52	182 180-186
0.63	6:52	42	11:11	182 180-186
0.69	7:35	43	11:35	179 174-182
0.75	8:19	44	11:40	180 178-182
0.81	8:59	40	10:33	186 182-190
0.88	9:39	40	10:38	190 188-192
0.94	10:17	39	10:19	188 186-190
1.00	10:58	41	10:54	186 182-190
1.06	11:38	40	10:33	184 180-188
1.13	12:20	42	11:10	186 182-188
1.19	12:57	38	10:06	183 180-188
1.25	13:37	40	10:35	182 180-184
1.31	14:19	41	11:04	178 176-182
1.38	17:54	3:35	57:23	131 120-178
1.44	22:09	4:15	1:07:59	120 120-122
1.50	26:02	3:53	1:02:04	121 120-124
1.52	26:56	54	50:51	119 116-122

Cadence

176 (194 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	182	1.5	16:01	10:56
Walk	7.7	120	0.1	2:04	39:20
Still	32.8	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.85%	More
800m	5:16	10:35	37.24%	More
1km	6:40	10:43	38.34%	More
Mile	10:55	10:55	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	25.21
5km	57:28	18:30	26.49
5M	1:35:09	19:02	26.09
10km	1:59:49	19:17	25.94
10M	3:18:24	19:50	25.73
Half	4:24:09	20:10	25.21
20M	6:53:39	20:41	25.25
Mara	9:10:44	21:01	25.07

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