Sun 8th Jan 2017 at 10:00am by Dickie York

Run > General

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Time
1:27:48
Miles
10.70
Min/mi
8:12
Pacing
70%
WAVA
58.04
Stride(cm)
111
Cals
670
Cadence
177
BPM
140
%MHR
82
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 7:43(7:43/m)
4) 1m - 7:20(7:21/m)
5) 1m - 7:29(7:28/m)
6) 0.61m - 4:46(7:48/m)
7) 0m - 1:13(/m)
8) 0.39m - 2:55(7:27/m)
9) 1m - 8:10(8:12/m)
10) 0.58m - 4:52(8:25/m)
11) 0m - 29(/m)
12) 0.21m - 2:01(9:31/m)
13) 0m - 1:03(/m)
14) 0.22m - 1:46(8:07/m)
15) 0.66m - 5:43(8:37/m)
16) 0m - 7(/m)
17) 0.27m - 2:39(9:57/m)
18) 0m - 3(/m)
19) 0.07m - 36(9:00/m)
20) 0.88m - 7:27(8:28/m)
21) 0m - 21(/m)
22) 0.12m - 56(7:49/m)
23) 0.99m - 8:57(9:00/m)
24) 1m - 8:34(8:33/m)
25) 0.71m - 5:54(8:22/m)

7:43 7:20 7:29 4:46 1:13 2:55 8:10 4:52 29 2:01 1:03 1:46 5:43 7 2:39 3 36 7:27 21 56 8:57 8:34 5:54

Pace

17%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	177 166-182	2/3
1.00	7:43	3:46	7:32	180 168-186	2/4
1.50	11:23	3:40	7:20	182 176-186	3/1
2.00	15:04	3:41	7:22	182 174-188	4/2
2.50	18:42	3:38	7:15	182 174-186	3/2
3.00	22:33	3:51	7:42	178 110-184	1/2
3.50	26:17	3:44	7:29	181 176-188	1/3
4.00	31:21	5:04	10:08	177 2-184	3/3
4.50	35:20	3:59	7:58	180 164-184	3/1
5.00	39:34	4:13	8:26	176 96-184	2/7
5.50	43:40	4:07	8:14	177 170-182	3/5
6.00	49:35	5:55	11:50	171 2-180	7/2
6.50	53:35	3:59	7:59	177 172-180	2/4
7.00	58:45	5:10	10:20	168 30-180	7/4
7.50	1:03:00	4:15	8:30	176 156-180	9/4
8.00	1:07:27	4:27	8:54	173 4-180	6/7
8.50	1:11:30	4:03	8:05	175 166-178	3/5
9.00	1:16:27	4:58	9:56	170 82-178	5/5
9.50	1:20:59	4:31	9:02	174 112-180	2/0
10.00	1:25:01	4:02	8:04	176 164-180	2/3
10.50	1:29:04	4:04	8:08	176 172-180	1/4
10.73	1:31:02	1:58	8:40	174 166-178	1/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	10.7	1:29:21	8:22
Walk	1.9	74	0	1:41	39:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.48%	More
800m	3:35	7:12	52.25%	More
1km	4:27	7:10	54.77%	More
Mile	7:18	7:18	57.07%	More
5k	23:04	7:26	61.37%	More
5 miles	39:24	7:53	58.45%	More
10k	51:07	8:14	56.22%	More
10 miles	1:24:54	8:29	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	22:26	7:13	63.11
5M	37:56	7:35	60.70
10km	48:12	7:45	59.63
10M	1:21:29	8:09	58.26
Half	1:49:46	8:23	56.76
20M	2:55:04	8:45	56.39
Mara	3:55:50	9:00	55.82

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