Sun 8th Jan 2017 at 5:00pm by kennyT

Run > General

SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS

Follow User
0 👍

Time
40:20
Miles
4.01
Min/mi
10:03
Pacing
60%
WAVA
45.93
Cals
351
BPM
117
%MHR
68.2
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 40:20(10:04/m) 117/135bpm 351cal 5.96/7.54mph

40:20

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	9:58	98 74-113	977
0.25	2:34	1:20	10:36	117 116-119	1241
0.38	3:52	1:18	10:22	112 108-118	1161
0.50	5:09	1:17	10:17	118 111-122	1212
0.63	6:28	1:19	10:31	122 113-134	1283
0.75	7:43	1:15	9:58	119 115-123	1185
0.88	9:01	1:18	10:23	124 120-126	1288
1.00	10:17	1:16	10:12	123 121-124	1254
1.13	11:34	1:17	10:15	119 116-121	1220
1.25	14:59	3:25	27:20	105 77-121	2870
1.38	16:11	1:12	9:39	111 102-117	1071
1.50	17:25	1:14	9:49	118 116-120	1159
1.63	18:41	1:16	10:10	119 117-121	1209
1.75	19:56	1:15	9:59	117 112-119	1169
1.88	21:09	1:13	9:46	118 114-120	1153
2.00	22:25	1:16	10:08	115 113-120	1165
2.13	23:38	1:13	9:45	115 113-118	1121
2.25	24:53	1:14	9:55	117 114-119	1160
2.38	26:09	1:16	10:07	116 114-121	1173
2.50	27:27	1:18	10:25	118 113-123	1230
2.63	28:44	1:17	10:14	116 112-120	1187
2.75	29:57	1:13	9:44	122 117-125	1188
2.88	31:11	1:15	9:57	122 120-124	1213
3.00	32:26	1:15	9:57	120 117-122	1193
3.13	33:39	1:13	9:46	120 118-123	1173
3.25	34:53	1:14	9:50	121 118-124	1190
3.38	36:05	1:13	9:42	116 114-119	1124
3.50	37:16	1:11	9:26	118 114-122	1113
3.63	38:31	1:15	9:56	119 117-123	1182
3.75	39:43	1:12	9:36	119 117-121	1142
3.88	40:57	1:14	9:54	120 118-122	1188
4.00	42:22	1:25	11:22	110 99-119	1250
4.01	42:27	5	10:36	108 107-108	1145

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.22%	More
800m	4:47	9:37	39.49%	More
1km	5:58	9:37	41.23%	More
Mile	9:40	9:40	43.36%	More
5k	31:15	10:04	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	30:24	9:47	46.94
5M	51:30	10:18	45.07
10km	1:05:31	10:33	44.23
10M	1:50:58	11:06	43.14
Half	2:29:39	11:25	41.99
20M	3:59:07	11:57	41.64
Mara	5:22:28	12:18	41.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry