Sun 8th Jan 2017 at 1:00pm by kennyT

Run > General

SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS

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Time
4:22
Miles
0.45
Min/mi
9:42
WAVA
38.30
Cals
38
BPM
114
%MHR
66.7
B/mi
1107
Asc(m)
42
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:22(9:46/m) 117/144bpm 38cal 6.14/8.67mph

4:22

Pace

17%

42%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	8:59	90 68-107	809
0.13	1:12	38	10:15	117 110-121	1200
0.19	1:51	39	10:22	110 105-115	1141
0.25	4:01	2:10	34:39	102 76-115	3534
0.31	4:32	31	8:11	116 92-131	950
0.38	5:05	33	8:49	137 131-142	1209
0.44	5:43	38	10:13	140 132-144	1429
0.45	5:51	8	14:31	130 128-131	1887

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.69
5km	37:07	11:57	38.44
5M	1:02:52	12:34	36.92
10km	1:19:58	12:52	36.24
10M	2:15:27	13:33	35.34
Half	3:02:40	13:57	34.40
20M	4:51:52	14:36	34.11
Mara	6:33:37	15:01	33.73

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