Sun 8th Jan 2017 at 3:00pm by Drell
Walk > General
-
Time
34:12
-
Miles
1.54
-
Min/mi
22:12
-
Stride(cm)
63
-
Cals
110
-
Cadence
116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MCP
Split Summary
===
1) 0.62m - 13:55(22:23/m) 44cal 50/62rpm 2.68/3.67mph
2) 0.62m - 14:26(23:14/m) 45cal 46/63rpm 2.58/3.42mph
3) 0.29m - 5:51(19:54/m) 21cal 53/60rpm 3.01/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:01 |
116 106-118 |
0/0 |
0.13 |
2:32 |
1:10 |
18:35 |
114 108-118 |
0/1 |
0.19 |
3:49 |
1:17 |
20:32 |
114 106-118 |
2/0 |
0.25 |
5:05 |
1:16 |
20:12 |
117 114-118 |
0/1 |
0.31 |
6:25 |
1:20 |
21:21 |
116 110-118 |
1/0 |
0.38 |
7:45 |
1:20 |
21:26 |
117 112-118 |
0/1 |
0.44 |
9:06 |
1:21 |
21:29 |
117 110-118 |
0/2 |
0.50 |
11:01 |
1:55 |
30:45 |
114 102-124 |
0/1 |
0.56 |
12:37 |
1:36 |
25:30 |
118 118-118 |
1/0 |
0.63 |
14:00 |
1:23 |
22:02 |
118 112-124 |
0/1 |
0.69 |
15:19 |
1:19 |
21:05 |
118 116-118 |
0/1 |
0.75 |
16:31 |
1:12 |
19:17 |
115 110-118 |
1/0 |
0.81 |
17:48 |
1:17 |
20:34 |
116 110-118 |
0/0 |
0.88 |
19:05 |
1:17 |
20:29 |
114 108-118 |
2/0 |
0.94 |
21:42 |
2:37 |
41:46 |
113 102-126 |
1/0 |
1.00 |
23:01 |
1:19 |
21:06 |
117 110-118 |
0/1 |
1.06 |
24:22 |
1:21 |
21:37 |
113 108-118 |
0/0 |
1.13 |
25:38 |
1:16 |
20:14 |
113 110-118 |
0/1 |
1.19 |
27:03 |
1:25 |
22:42 |
117 110-122 |
1/0 |
1.25 |
28:32 |
1:30 |
23:52 |
110 108-118 |
0/1 |
1.31 |
29:41 |
1:09 |
18:22 |
116 98-120 |
1/0 |
1.38 |
30:53 |
1:12 |
19:07 |
117 114-118 |
0/2 |
1.44 |
32:07 |
1:14 |
19:45 |
117 112-118 |
1/0 |
1.50 |
33:22 |
1:15 |
20:03 |
118 112-118 |
0/0 |
1.54 |
34:12 |
50 |
22:51 |
115 108-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
10:10 |
20:27 |
More |
1km |
13:00 |
20:55 |
More |
Mile |
22:15 |
22:15 |
More |
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