Sun 8th Jan 2017 at 10:00am by Mr Hiles
Run > General
-
Time
46:43
-
Miles
6.01
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
64.73
-
Stride(cm)
119
-
Cals
782
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 129cal 8.1/9.25mph
2) 1m - 7:46(7:46/m) 130cal 7.73/7.93mph
3) 1m - 7:39(7:39/m) 130cal 7.84/8.5mph
4) 1m - 7:39(7:39/m) 132cal 7.85/8.08mph
5) 1m - 8:11(8:11/m) 131cal 7.34/7.91mph
6) 1m - 8:02(8:02/m) 130cal 7.46/11.5mph
7) 0.01m - 2(4:09/m) 14.46/11.15mph
7:25 7:46 7:39 7:39 8:11 8:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:06 |
178 118-186 |
0.50 |
3:35 |
1:48 |
7:13 |
177 176-180 |
0.75 |
5:29 |
1:55 |
7:40 |
176 166-182 |
1.00 |
7:24 |
1:55 |
7:40 |
177 172-182 |
1.25 |
9:20 |
1:56 |
7:42 |
174 170-176 |
1.50 |
11:18 |
1:58 |
7:53 |
174 170-176 |
1.75 |
13:13 |
1:55 |
7:40 |
175 172-176 |
2.00 |
15:10 |
1:57 |
7:48 |
174 172-176 |
2.25 |
17:05 |
1:55 |
7:40 |
174 170-176 |
2.50 |
19:00 |
1:55 |
7:39 |
175 172-182 |
2.75 |
20:55 |
1:55 |
7:41 |
175 172-184 |
3.00 |
22:49 |
1:54 |
7:35 |
174 170-178 |
3.25 |
24:45 |
1:56 |
7:45 |
174 172-176 |
3.50 |
26:40 |
1:55 |
7:40 |
174 172-176 |
3.75 |
28:33 |
1:53 |
7:33 |
174 172-176 |
4.00 |
30:28 |
1:54 |
7:37 |
174 172-178 |
4.25 |
32:22 |
1:54 |
7:37 |
174 172-176 |
4.50 |
34:44 |
2:22 |
9:27 |
169 128-176 |
4.75 |
36:42 |
1:58 |
7:52 |
172 168-174 |
5.00 |
38:38 |
1:56 |
7:46 |
172 166-174 |
5.25 |
40:40 |
2:02 |
8:08 |
171 166-176 |
5.50 |
42:45 |
2:05 |
8:20 |
169 160-172 |
5.75 |
44:48 |
2:03 |
8:12 |
172 166-178 |
6.00 |
46:40 |
1:52 |
7:28 |
176 168-190 |
6.01 |
46:42 |
2 |
4:35 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
6 |
46:29 |
7:45 |
Walk |
0.5 |
123 |
0 |
13 |
16:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.72% |
More |
800m |
3:33 |
7:09 |
57.32% |
More |
1km |
4:31 |
7:16 |
58.78% |
More |
Mile |
7:24 |
7:24 |
60.81% |
More |
5k |
23:38 |
7:36 |
64.91% |
More |
5 miles |
38:38 |
7:44 |
64.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
64.50 |
5km |
23:13 |
7:28 |
66.08 |
5M |
38:26 |
7:41 |
65.14 |
10km |
48:24 |
7:47 |
64.66 |
10M |
1:20:09 |
8:01 |
64.61 |
Half |
1:46:42 |
8:09 |
63.76 |
20M |
2:47:06 |
8:21 |
64.52 |
Mara |
3:42:28 |
8:29 |
64.62 |
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