Sun 8th Jan 2017 at 12:00pm by GlennR

Walk > General

  • Time
    1:52:10
  • Miles
    3.56
  • Min/mi
    31:30
  • Stride(cm)
    48
  • Cals
    371
  • Cadence
    106
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 34:59(34:59/m) 108cal 1.72/9.98mph
2) 1m - 26:09(26:09/m) 109cal 2.3/5.24mph
3) 1m - 31:43(31:43/m) 103cal 1.89/5.13mph
4) 0.56m - 19:20(34:25/m) 51cal 1.74/3.57mph
34:59 26:09 31:43 19:20
Dvorak
Proper hill.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 7% 9% 17% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:15 103 82-126 9/5
0.25 13:06 9:26 1:15:31 114 84-126 42/2
0.38 19:13 6:08 49:01 116 80-156 38/1
0.50 22:26 3:13 25:43 105 96-122 5/2
0.63 25:37 3:11 25:28 105 96-122 8/0
0.75 29:18 3:41 29:27 103 88-122 12/0
0.88 32:15 2:57 23:38 102 94-122 7/0
1.00 35:00 2:44 21:56 109 94-198 2/2
1.13 39:58 4:59 39:48 105 98-126 0/15
1.25 43:22 3:24 27:10 107 94-122 1/3
1.38 46:07 2:45 21:56 100 94-106 0/4
1.50 49:11 3:04 24:36 103 94-122 0/4
1.63 52:38 3:27 27:34 102 94-122 0/2
1.75 55:20 2:42 21:35 104 96-122 0/7
1.88 58:23 3:03 24:26 106 96-124 1/8
2.00 1:01:09 2:46 22:07 103 98-108 0/8
2.13 1:04:23 3:14 25:51 102 96-122 0/6
2.25 1:07:05 2:42 21:35 101 92-106 0/6
2.38 1:11:39 4:34 36:34 105 86-122 6/2
2.50 1:15:32 3:53 31:04 105 96-122 5/1
2.63 1:18:25 2:53 23:05 101 82-122 8/0
2.75 1:22:56 4:31 36:05 104 96-122 3/1
2.88 1:26:26 3:30 28:02 104 96-122 5/2
3.00 1:32:51 6:25 51:20 108 92-122 0/10
3.13 1:36:10 3:19 26:30 105 92-142 5/14
3.25 1:39:09 2:59 23:54 114 94-124 1/18
3.38 1:43:18 4:09 33:13 114 102-124 1/21
3.50 1:50:37 7:19 58:31 113 80-132 11/30
3.56 1:52:10 1:33 25:34 107 100-114 0/7

Elevation

Asc 42m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
111 11.1% 40:31
22 3.2% 29:23
See your biggest climbs

Cadence

106 (198 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:26 More
800m 11:40 23:27 More
1km 14:22 23:07 More
Mile 23:42 23:42 More
5k 1:28:24 28:27 More

Predictions

Dist Time Per Mile
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