Sun 8th Jan 2017 at 12:00pm by GlennR
Walk > General
-
Time
1:52:10
-
Miles
3.56
-
Min/mi
31:30
-
Stride(cm)
48
-
Cals
371
-
Cadence
106
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 34:59(34:59/m) 108cal 1.72/9.98mph
2) 1m - 26:09(26:09/m) 109cal 2.3/5.24mph
3) 1m - 31:43(31:43/m) 103cal 1.89/5.13mph
4) 0.56m - 19:20(34:25/m) 51cal 1.74/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:39 |
3:39 |
29:15 |
103 82-126 |
9/5 |
0.25 |
13:06 |
9:26 |
1:15:31 |
114 84-126 |
42/2 |
0.38 |
19:13 |
6:08 |
49:01 |
116 80-156 |
38/1 |
0.50 |
22:26 |
3:13 |
25:43 |
105 96-122 |
5/2 |
0.63 |
25:37 |
3:11 |
25:28 |
105 96-122 |
8/0 |
0.75 |
29:18 |
3:41 |
29:27 |
103 88-122 |
12/0 |
0.88 |
32:15 |
2:57 |
23:38 |
102 94-122 |
7/0 |
1.00 |
35:00 |
2:44 |
21:56 |
109 94-198 |
2/2 |
1.13 |
39:58 |
4:59 |
39:48 |
105 98-126 |
0/15 |
1.25 |
43:22 |
3:24 |
27:10 |
107 94-122 |
1/3 |
1.38 |
46:07 |
2:45 |
21:56 |
100 94-106 |
0/4 |
1.50 |
49:11 |
3:04 |
24:36 |
103 94-122 |
0/4 |
1.63 |
52:38 |
3:27 |
27:34 |
102 94-122 |
0/2 |
1.75 |
55:20 |
2:42 |
21:35 |
104 96-122 |
0/7 |
1.88 |
58:23 |
3:03 |
24:26 |
106 96-124 |
1/8 |
2.00 |
1:01:09 |
2:46 |
22:07 |
103 98-108 |
0/8 |
2.13 |
1:04:23 |
3:14 |
25:51 |
102 96-122 |
0/6 |
2.25 |
1:07:05 |
2:42 |
21:35 |
101 92-106 |
0/6 |
2.38 |
1:11:39 |
4:34 |
36:34 |
105 86-122 |
6/2 |
2.50 |
1:15:32 |
3:53 |
31:04 |
105 96-122 |
5/1 |
2.63 |
1:18:25 |
2:53 |
23:05 |
101 82-122 |
8/0 |
2.75 |
1:22:56 |
4:31 |
36:05 |
104 96-122 |
3/1 |
2.88 |
1:26:26 |
3:30 |
28:02 |
104 96-122 |
5/2 |
3.00 |
1:32:51 |
6:25 |
51:20 |
108 92-122 |
0/10 |
3.13 |
1:36:10 |
3:19 |
26:30 |
105 92-142 |
5/14 |
3.25 |
1:39:09 |
2:59 |
23:54 |
114 94-124 |
1/18 |
3.38 |
1:43:18 |
4:09 |
33:13 |
114 102-124 |
1/21 |
3.50 |
1:50:37 |
7:19 |
58:31 |
113 80-132 |
11/30 |
3.56 |
1:52:10 |
1:33 |
25:34 |
107 100-114 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:26 |
More |
800m |
11:40 |
23:27 |
More |
1km |
14:22 |
23:07 |
More |
Mile |
23:42 |
23:42 |
More |
5k |
1:28:24 |
28:27 |
More |
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