Sun 8th Jan 2017 at 10:00am by SheBuLady
Run > Trail Run
-
Time
1:40:12
-
Miles
7.94
-
Min/mi
12:37
-
Pacing
60%
-
WAVA
45.61
-
Stride(cm)
72
-
Cals
638
-
Cadence
178
-
BPM
139
-
%MHR
81.1
-
B/mi
1750
-
Asc(m)
42
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 138/159bpm 88cal 4.78/5.7mph
2) 1m - 12:14(12:14/m) 136/146bpm 83cal 4.91/5.97mph
3) 1m - 13:50(13:50/m) 144/167bpm 97cal 4.34/6.07mph
4) 1m - 12:51(12:51/m) 129/154bpm 62cal 4.67/6.2mph
5) 1m - 12:38(12:38/m) 144/161bpm 87cal 4.75/6.37mph
6) 1m - 13:13(13:13/m) 138/157bpm 76cal 4.54/6.28mph
7) 1m - 12:19(12:19/m) 145/167bpm 81cal 4.87/6.49mph
8) 0.94m - 10:34(11:16/m) 143/156bpm 64cal 5.32/6.72mph
12:33 12:14 13:50 12:51 12:38 13:13 12:19 10:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:30 |
128 64-159 |
1471 |
176 120-184 |
0/15 |
| 0.50 |
6:02 |
3:09 |
12:37 |
139 133-147 |
1754 |
172 166-176 |
11/0 |
| 0.75 |
9:23 |
3:21 |
13:26 |
145 139-151 |
1947 |
174 168-182 |
14/1 |
| 1.00 |
12:34 |
3:11 |
12:44 |
137 125-146 |
1743 |
176 170-182 |
2/1 |
| 1.25 |
15:32 |
2:58 |
11:52 |
136 133-140 |
1613 |
178 172-186 |
1/2 |
| 1.50 |
18:25 |
2:53 |
11:34 |
138 132-145 |
1595 |
179 120-186 |
1/4 |
| 1.75 |
21:53 |
3:27 |
13:50 |
132 117-144 |
1826 |
176 120-186 |
4/0 |
| 2.00 |
24:48 |
2:55 |
11:40 |
138 133-143 |
1611 |
179 172-186 |
4/1 |
| 2.25 |
28:08 |
3:21 |
13:22 |
143 133-158 |
1912 |
173 122-186 |
7/0 |
| 2.50 |
31:10 |
3:01 |
12:06 |
155 144-163 |
1874 |
182 162-188 |
17/0 |
| 2.75 |
37:32 |
6:22 |
25:30 |
142 120-167 |
3620 |
170 120-192 |
2/14 |
| 3.00 |
41:03 |
3:31 |
14:03 |
146 134-163 |
2051 |
181 124-186 |
17/0 |
| 3.25 |
44:29 |
3:26 |
13:45 |
134 121-153 |
1842 |
176 124-184 |
4/7 |
| 3.50 |
47:44 |
3:15 |
13:01 |
125 116-135 |
1626 |
177 120-194 |
0/30 |
| 3.75 |
51:20 |
3:36 |
14:22 |
119 98-135 |
1710 |
175 120-186 |
1/21 |
| 4.00 |
53:54 |
2:34 |
10:18 |
136 114-146 |
1400 |
184 180-190 |
1/5 |
| 4.25 |
56:35 |
2:41 |
10:42 |
143 138-148 |
1531 |
184 180-190 |
2/2 |
| 4.50 |
59:35 |
3:00 |
12:00 |
142 126-147 |
1704 |
176 120-192 |
1/4 |
| 4.75 |
1:02:33 |
2:58 |
11:53 |
134 117-150 |
1592 |
177 120-194 |
2/5 |
| 5.00 |
1:06:32 |
3:59 |
15:58 |
149 130-160 |
2378 |
178 172-190 |
27/0 |
| 5.25 |
1:10:54 |
4:22 |
17:28 |
137 117-156 |
2394 |
177 120-200 |
7/0 |
| 5.50 |
1:15:15 |
4:20 |
17:21 |
131 115-147 |
2272 |
174 100-188 |
3/1 |
| 5.75 |
1:18:42 |
3:27 |
13:49 |
144 127-151 |
1989 |
183 120-188 |
3/2 |
| 6.00 |
1:21:32 |
2:50 |
11:20 |
136 113-152 |
1541 |
181 120-190 |
5/2 |
| 6.25 |
1:24:05 |
2:33 |
10:12 |
144 129-151 |
1469 |
184 176-192 |
3/7 |
| 6.50 |
1:27:45 |
3:40 |
14:41 |
131 112-147 |
1924 |
176 120-188 |
1/16 |
| 6.75 |
1:30:59 |
3:14 |
12:56 |
157 136-167 |
2030 |
180 172-188 |
24/1 |
| 7.00 |
1:33:50 |
2:51 |
11:26 |
148 131-158 |
1692 |
178 120-188 |
5/1 |
| 7.25 |
1:37:38 |
3:48 |
15:11 |
137 116-156 |
2079 |
181 120-192 |
4/1 |
| 7.50 |
1:40:15 |
2:37 |
10:26 |
147 138-156 |
1534 |
184 122-192 |
1/4 |
| 7.75 |
1:42:37 |
2:23 |
9:31 |
148 144-151 |
1408 |
187 184-192 |
0/7 |
| 7.93 |
1:44:22 |
1:45 |
9:32 |
139 126-148 |
1326 |
184 180-190 |
0/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 3.8% |
17:22
|
|
34 2.4% |
13:34
|
|
30 4.4% |
13:25
|
|
26 1.8% |
12:33
|
|
24 3.7% |
19:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
181 |
7.8 |
1:37:12 |
12:31 |
| Walk |
6.2 |
119 |
0.2 |
6:30 |
39:24 |
| Still |
0.6 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
43.85% |
More |
| 800m |
4:42 |
9:27 |
47.43% |
More |
| 1km |
6:03 |
9:44 |
48.01% |
More |
| Mile |
11:09 |
11:09 |
44.24% |
More |
| 5k |
40:46 |
13:07 |
42.28% |
More |
| 5 miles |
1:04:09 |
12:50 |
43.90% |
More |
| 10k |
1:22:48 |
13:20 |
42.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:04 |
11:04 |
44.57 |
| 5km |
36:57 |
11:54 |
46.65 |
| 5M |
1:01:17 |
12:15 |
45.95 |
| 10km |
1:17:13 |
12:26 |
45.68 |
| 10M |
2:08:03 |
12:48 |
45.45 |
| Half |
2:50:38 |
13:02 |
44.57 |
| 20M |
4:27:33 |
13:23 |
44.80 |
| Mara |
5:56:31 |
13:36 |
44.58 |
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