Sun 8th Jan 2017 at 11:00am by milemonster

Run > General

  • Time
    28:28
  • Miles
    5.01
  • Min/mi
    5:41
  • Pacing
    97%
  • WAVA
    75.78
  • Cals
    488
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    819
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 144/150bpm 94cal 10.81/11.53mph
2) 1m - 5:41(5:41/m) 144/153bpm 99cal 10.55/11.16mph
3) 1m - 5:43(5:43/m) 145/147bpm 99cal 10.5/11.39mph
4) 1m - 5:44(5:44/m) 144/147bpm 98cal 10.46/11.08mph
5) 1m - 5:43(5:43/m) 144/146bpm 97cal 10.49/11.36mph
6) 0.01m - 4(4:42/m) 143/143bpm 1cal 12.76/10.18mph
5:33 5:41 5:43 5:44 5:43 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 89% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:26 142 138-148 771 0/2
0.50 2:45 1:23 5:33 142 140-145 788 1/2
0.75 4:09 1:24 5:35 145 144-146 811 2/2
1.00 5:34 1:25 5:40 145 144-146 821 2/2
1.25 7:02 1:28 5:52 144 141-146 846 2/2
1.50 8:25 1:24 5:35 144 141-145 804 2/2
1.75 9:51 1:26 5:43 145 144-146 830 2/2
2.00 11:15 1:24 5:35 145 143-153 810 2/2
2.25 12:40 1:25 5:41 145 143-146 824 2/2
2.50 14:06 1:26 5:45 145 144-146 834 2/2
2.75 15:33 1:27 5:48 145 143-147 841 1/1
3.00 16:58 1:25 5:39 145 143-146 818 1/2
3.25 18:24 1:25 5:42 145 143-147 826 2/2
3.50 19:49 1:26 5:43 144 143-147 824 2/2
3.75 21:16 1:27 5:48 142 141-144 824 2/2
4.00 22:42 1:26 5:44 142 141-144 814 2/2
4.25 24:07 1:25 5:39 145 144-145 820 2/2
4.50 25:32 1:25 5:39 144 142-145 814 2/0
4.75 26:59 1:27 5:48 144 142-145 836 2/2
5.00 28:25 1:26 5:46 143 142-145 824 2/2
5.01 28:29 4 5:33 143 143-143 794 0/0

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 28:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 55.75% More
800m 2:44 5:29 63.17% More
1km 3:25 5:30 65.99% More
Mile 5:33 5:33 70.22% More
5k 17:34 5:39 75.34% More
5 miles 28:25 5:41 75.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 75.66
5km 17:09 5:31 77.20
5M 28:24 5:41 75.73
10km 35:46 5:45 75.15
10M 59:14 5:55 74.96
Half 1:18:51 6:01 73.92
20M 2:03:29 6:10 74.80
Mara 2:44:24 6:16 74.91

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