Sun 8th Jan 2017 at 11:00am by milemonster
Run > General
-
Time
28:28
-
Miles
5.01
-
Min/mi
5:41
-
Pacing
97%
-
WAVA
75.78
-
Cals
488
-
BPM
144
-
%MHR
84.2
-
B/mi
819
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 144/150bpm 94cal 10.81/11.53mph
2) 1m - 5:41(5:41/m) 144/153bpm 99cal 10.55/11.16mph
3) 1m - 5:43(5:43/m) 145/147bpm 99cal 10.5/11.39mph
4) 1m - 5:44(5:44/m) 144/147bpm 98cal 10.46/11.08mph
5) 1m - 5:43(5:43/m) 144/146bpm 97cal 10.49/11.36mph
6) 0.01m - 4(4:42/m) 143/143bpm 1cal 12.76/10.18mph
5:33 5:41 5:43 5:44 5:43 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:26 |
142 138-148 |
771 |
0/2 |
0.50 |
2:45 |
1:23 |
5:33 |
142 140-145 |
788 |
1/2 |
0.75 |
4:09 |
1:24 |
5:35 |
145 144-146 |
811 |
2/2 |
1.00 |
5:34 |
1:25 |
5:40 |
145 144-146 |
821 |
2/2 |
1.25 |
7:02 |
1:28 |
5:52 |
144 141-146 |
846 |
2/2 |
1.50 |
8:25 |
1:24 |
5:35 |
144 141-145 |
804 |
2/2 |
1.75 |
9:51 |
1:26 |
5:43 |
145 144-146 |
830 |
2/2 |
2.00 |
11:15 |
1:24 |
5:35 |
145 143-153 |
810 |
2/2 |
2.25 |
12:40 |
1:25 |
5:41 |
145 143-146 |
824 |
2/2 |
2.50 |
14:06 |
1:26 |
5:45 |
145 144-146 |
834 |
2/2 |
2.75 |
15:33 |
1:27 |
5:48 |
145 143-147 |
841 |
1/1 |
3.00 |
16:58 |
1:25 |
5:39 |
145 143-146 |
818 |
1/2 |
3.25 |
18:24 |
1:25 |
5:42 |
145 143-147 |
826 |
2/2 |
3.50 |
19:49 |
1:26 |
5:43 |
144 143-147 |
824 |
2/2 |
3.75 |
21:16 |
1:27 |
5:48 |
142 141-144 |
824 |
2/2 |
4.00 |
22:42 |
1:26 |
5:44 |
142 141-144 |
814 |
2/2 |
4.25 |
24:07 |
1:25 |
5:39 |
145 144-145 |
820 |
2/2 |
4.50 |
25:32 |
1:25 |
5:39 |
144 142-145 |
814 |
2/0 |
4.75 |
26:59 |
1:27 |
5:48 |
144 142-145 |
836 |
2/2 |
5.00 |
28:25 |
1:26 |
5:46 |
143 142-145 |
824 |
2/2 |
5.01 |
28:29 |
4 |
5:33 |
143 143-143 |
794 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
55.75% |
More |
800m |
2:44 |
5:29 |
63.17% |
More |
1km |
3:25 |
5:30 |
65.99% |
More |
Mile |
5:33 |
5:33 |
70.22% |
More |
5k |
17:34 |
5:39 |
75.34% |
More |
5 miles |
28:25 |
5:41 |
75.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
75.66 |
5km |
17:09 |
5:31 |
77.20 |
5M |
28:24 |
5:41 |
75.73 |
10km |
35:46 |
5:45 |
75.15 |
10M |
59:14 |
5:55 |
74.96 |
Half |
1:18:51 |
6:01 |
73.92 |
20M |
2:03:29 |
6:10 |
74.80 |
Mara |
2:44:24 |
6:16 |
74.91 |
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