Sun 8th Jan 2017 at 12:00pm by milemonster

Run > General

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Time
21:33
Miles
3.85
Min/mi
5:36
Pacing
93%
WAVA
76.42
Cals
376
BPM
146
%MHR
85.2
B/mi
816
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 134/144bpm 89cal 10.93/12.01mph
2) 1m - 5:59(5:59/m) 152/181bpm 106cal 10.03/11.2mph
3) 1m - 5:42(5:42/m) 146/150bpm 101cal 10.52/11.4mph
4) 0.85m - 4:22(5:10/m) 152/161bpm 80cal 11.62/13.88mph

5:29 5:59 5:42 4:22

Pin Map

0mi in 0

Pace

18%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	39	39	5:09	97 60-128	499
0.25	1:20	42	5:33	132 129-135	733
0.38	2:04	44	5:53	137 135-139	807
0.50	2:46	41	5:31	140 140-140	772
0.63	3:25	40	5:17	139 138-141	736
0.75	4:06	41	5:25	141 139-142	765
0.88	4:48	42	5:32	143 142-144	792
1.00	5:30	42	5:35	143 143-144	798
1.13	6:11	41	5:32	142 142-143	786
1.25	6:57	46	6:11	142 141-144	879
1.38	7:41	43	5:45	145 144-146	833
1.50	8:25	44	5:55	151 144-162	894
1.63	9:10	45	6:00	167 151-181	1001
1.75	10:01	51	6:46	155 147-165	1050
1.88	10:46	45	6:00	163 152-174	979
2.00	11:28	43	5:42	150 146-155	854
2.13	12:14	45	6:02	146 145-147	881
2.25	12:57	43	5:46	147 146-149	849
2.38	13:39	42	5:33	146 144-148	811
2.50	14:21	43	5:41	144 143-146	819
2.63	15:03	42	5:36	147 146-148	822
2.75	15:45	41	5:30	145 144-146	797
2.88	16:28	43	5:48	146 144-148	846
3.00	17:10	42	5:40	149 147-150	844
3.13	17:51	40	5:22	147 145-149	790
3.25	18:30	40	5:16	149 147-151	786
3.38	19:12	42	5:37	151 150-152	849
3.50	19:53	41	5:25	152 152-153	823
3.63	20:31	38	5:07	152 151-154	777
3.75	21:07	36	4:46	156 153-161	745
3.85	21:33	26	4:32	160 159-161	724

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	64.71%	More
800m	2:30	5:02	68.92%	More
1km	3:12	5:08	70.65%	More
Mile	5:16	5:16	74.06%	More
5k	17:30	5:38	75.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	75.41
5km	17:10	5:32	77.12
5M	28:26	5:41	75.64
10km	35:48	5:46	75.08
10M	59:16	5:56	74.92
Half	1:18:55	6:01	73.86
20M	2:03:35	6:11	74.74
Mara	2:44:32	6:17	74.85

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