Sun 8th Jan 2017 at 11:00am by ClaimsMonkey

Run > General

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Time
52:58
Miles
3.45
Min/mi
15:21
Pacing
22%
WAVA
28.93
Stride(cm)
71
Cals
364
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 121cal 4.7/10.75mph
2) 0.08m - 1:35(19:57/m) 8cal 3.01/5.63mph
3) 0.16m - 1:00(6:27/m) 18cal 9.3/10.12mph
4) 0.01m - 10(18:54/m) 1cal 3.17/9.96mph
5) 0.25m - 3:37(14:17/m) 27cal 4.2/6.53mph
6) 0.09m - 1:19(14:07/m) 7cal 4.25/4.8mph
7) 0.34m - 5:10(15:23/m) 36cal 3.9/5.68mph
8) 0.2m - 1:34(8:01/m) 24cal 7.49/9.31mph
9) 0.14m - 2:47(19:57/m) 13cal 3.01/7.68mph
10) 0.16m - 2:45(17:29/m) 12cal 3.43/6.28mph
11) 0.21m - 5:31(26:26/m) 18cal 2.27/6.28mph
12) 0.16m - 56(5:54/m) 18cal 10.16/10.73mph
13) 0.3m - 5:54(19:38/m) 28cal 3.06/10.46mph
14) 0.09m - 1:27(16:24/m) 7cal 3.66/7.22mph
15) 0.28m - 6:26(23:00/m) 26cal 2.61/5.7mph

12:46 1:35 1:00 10 3:37 1:19 5:10 1:34 2:47 2:45 5:31 56 5:54 1:27 6:26

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:28	167 162-172
0.25	2:30	1:11	9:32	168 164-170
0.38	3:53	1:23	11:03	168 162-170
0.50	6:31	2:38	21:04	187 162-230
0.63	10:35	4:04	32:34	153 100-212
0.75	13:26	2:51	22:50	137 98-172
0.88	16:12	2:45	22:03	102 86-138
1.00	20:25	4:13	33:41	153 114-166
1.13	23:36	3:11	25:32	145 80-206
1.25	24:46	1:10	9:21	181 154-196
1.38	26:01	1:15	10:02	161 148-166
1.50	34:25	8:24	1:07:12	145 82-164
1.63	40:32	6:06	48:51	139 96-158
1.75	45:21	4:50	38:37	112 86-162
1.88	47:01	1:39	13:16	166 164-168
2.00	48:17	1:16	10:06	145 118-206
2.13	49:15	58	7:47	215 196-230
2.25	51:42	2:27	19:38	117 88-222
2.38	53:48	2:06	16:46	137 90-162
2.50	56:53	3:05	24:37	141 96-162
2.63	1:00:12	3:19	26:32	147 114-160
2.75	1:01:00	48	6:26	183 174-188
2.88	1:02:54	1:54	15:15	152 90-188
3.00	1:04:38	1:44	13:52	145 114-166
3.13	1:07:45	3:07	24:57	117 84-150
3.25	1:11:57	4:11	33:31	137 82-160
3.38	1:14:07	2:10	17:22	136 96-164
3.45	1:14:58	51	11:14	168 166-170

Cadence

148 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	168	2.5	33:21	13:26
Walk	39.9	108	1	29:53	30:49
Still	15.7	-	-	11:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.18%	More
800m	5:51	11:47	30.83%	More
1km	7:56	12:46	29.72%	More
Mile	12:46	12:46	31.63%	More
5k	1:07:30	21:44	20.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	27.93
5km	47:28	15:17	28.94
5M	1:18:09	15:38	28.55
10km	1:38:08	15:48	28.36
10M	2:41:36	16:10	28.43
Half	3:34:28	16:22	28.10
20M	5:34:11	16:43	28.58
Mara	7:23:31	16:56	28.71

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