Sun 8th Jan 2017 at 11:00am by Steve.Hart

Run > General

  • Time
    56:10
  • Miles
    6.17
  • Min/mi
    9:06
  • Pacing
    91%
  • WAVA
    56.38
  • Stride(cm)
    96
  • Cals
    361
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 58cal 7.19/7.99mph
2) 1m - 9:03(9:03/m) 58cal 6.63/9.06mph
3) 1m - 8:48(8:48/m) 59cal 6.81/9.43mph
4) 1m - 9:41(9:41/m) 58cal 6.2/6.68mph
5) 1m - 9:19(9:19/m) 58cal 6.44/7.1mph
6) 1m - 9:06(9:06/m) 59cal 6.59/7.41mph
7) 0.17m - 1:52(10:42/m) 11cal 5.61/6.76mph
8:21 9:03 8:48 9:41 9:19 9:06 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:38 180 168-184
0.50 4:08 1:58 7:53 185 182-188
0.75 6:12 2:04 8:16 185 182-188
1.00 8:22 2:10 8:41 185 182-188
1.25 10:30 2:08 8:33 182 172-184
1.50 12:48 2:18 9:11 182 176-186
1.75 15:14 2:26 9:46 180 176-182
2.00 17:24 2:09 8:37 183 180-184
2.25 19:27 2:03 8:14 186 182-190
2.50 21:38 2:11 8:43 185 182-186
2.75 23:55 2:17 9:07 185 184-186
3.00 26:13 2:18 9:13 184 180-190
3.25 28:43 2:31 10:03 176 120-188
3.50 31:03 2:20 9:20 183 176-186
3.75 33:25 2:22 9:27 184 182-188
4.00 35:53 2:28 9:52 183 182-186
4.25 38:19 2:26 9:42 183 178-186
4.50 40:52 2:34 10:15 182 172-186
4.75 43:04 2:12 8:48 186 184-190
5.00 45:12 2:08 8:30 187 184-190
5.25 47:20 2:08 8:33 187 184-190
5.50 49:36 2:16 9:05 186 176-188
5.75 52:08 2:32 10:08 180 120-190
6.00 54:18 2:10 8:39 187 186-190
6.17 56:09 1:51 10:42 185 182-188

Cadence

184 (190 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.21% More
800m 3:59 8:00 52.03% More
1km 5:00 8:03 53.90% More
Mile 8:16 8:16 55.41% More
5k 27:24 8:49 56.95% More
5 miles 45:07 9:01 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.08
5km 27:09 8:44 57.47
5M 44:57 8:59 56.68
10km 56:35 9:06 56.31
10M 1:33:42 9:22 56.30
Half 2:04:46 9:31 55.55
20M 3:15:22 9:46 56.22
Mara 4:20:07 9:56 56.30
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