Sun 8th Jan 2017 at 11:00am by Steve.Hart
Run > General
-
Time
56:10
-
Miles
6.17
-
Min/mi
9:06
-
Pacing
91%
-
WAVA
56.38
-
Stride(cm)
96
-
Cals
361
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 58cal 7.19/7.99mph
2) 1m - 9:03(9:03/m) 58cal 6.63/9.06mph
3) 1m - 8:48(8:48/m) 59cal 6.81/9.43mph
4) 1m - 9:41(9:41/m) 58cal 6.2/6.68mph
5) 1m - 9:19(9:19/m) 58cal 6.44/7.1mph
6) 1m - 9:06(9:06/m) 59cal 6.59/7.41mph
7) 0.17m - 1:52(10:42/m) 11cal 5.61/6.76mph
8:21 9:03 8:48 9:41 9:19 9:06 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
180 168-184 |
0.50 |
4:08 |
1:58 |
7:53 |
185 182-188 |
0.75 |
6:12 |
2:04 |
8:16 |
185 182-188 |
1.00 |
8:22 |
2:10 |
8:41 |
185 182-188 |
1.25 |
10:30 |
2:08 |
8:33 |
182 172-184 |
1.50 |
12:48 |
2:18 |
9:11 |
182 176-186 |
1.75 |
15:14 |
2:26 |
9:46 |
180 176-182 |
2.00 |
17:24 |
2:09 |
8:37 |
183 180-184 |
2.25 |
19:27 |
2:03 |
8:14 |
186 182-190 |
2.50 |
21:38 |
2:11 |
8:43 |
185 182-186 |
2.75 |
23:55 |
2:17 |
9:07 |
185 184-186 |
3.00 |
26:13 |
2:18 |
9:13 |
184 180-190 |
3.25 |
28:43 |
2:31 |
10:03 |
176 120-188 |
3.50 |
31:03 |
2:20 |
9:20 |
183 176-186 |
3.75 |
33:25 |
2:22 |
9:27 |
184 182-188 |
4.00 |
35:53 |
2:28 |
9:52 |
183 182-186 |
4.25 |
38:19 |
2:26 |
9:42 |
183 178-186 |
4.50 |
40:52 |
2:34 |
10:15 |
182 172-186 |
4.75 |
43:04 |
2:12 |
8:48 |
186 184-190 |
5.00 |
45:12 |
2:08 |
8:30 |
187 184-190 |
5.25 |
47:20 |
2:08 |
8:33 |
187 184-190 |
5.50 |
49:36 |
2:16 |
9:05 |
186 176-188 |
5.75 |
52:08 |
2:32 |
10:08 |
180 120-190 |
6.00 |
54:18 |
2:10 |
8:39 |
187 186-190 |
6.17 |
56:09 |
1:51 |
10:42 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.21% |
More |
800m |
3:59 |
8:00 |
52.03% |
More |
1km |
5:00 |
8:03 |
53.90% |
More |
Mile |
8:16 |
8:16 |
55.41% |
More |
5k |
27:24 |
8:49 |
56.95% |
More |
5 miles |
45:07 |
9:01 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.08 |
5km |
27:09 |
8:44 |
57.47 |
5M |
44:57 |
8:59 |
56.68 |
10km |
56:35 |
9:06 |
56.31 |
10M |
1:33:42 |
9:22 |
56.30 |
Half |
2:04:46 |
9:31 |
55.55 |
20M |
3:15:22 |
9:46 |
56.22 |
Mara |
4:20:07 |
9:56 |
56.30 |
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