Sun 8th Jan 2017 at 10:00am by trotter

Bike > General

  • Time
    1:22:24
  • Miles
    18.44
  • Mph
    13.4
  • FBI
    61.46
  • Cals
    1034
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    587
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:29(4:30/m) 125/147bpm 298cal 13.35/28.91mph
2) 5m - 21:10(4:14/m) 134/170bpm 286cal 14.18/25.34mph
3) 5m - 22:29(4:30/m) 132/166bpm 279cal 13.35/28.26mph
4) 3.44m - 16:17(4:44/m) 132/169bpm 171cal 12.69/20.79mph
22:29 21:10 22:29 16:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 9% 31% 29% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:20 4:20 6.93 97 64-130 840
1.00 6:23 2:03 14.66 124 114-134 507
1.50 8:35 2:12 13.62 132 117-144 581
2.00 10:06 1:31 19.72 133 129-136 405
2.50 12:17 2:10 13.80 131 116-142 570
3.00 14:30 2:14 13.47 133 124-138 592
3.50 17:07 2:36 11.51 133 109-145 693
4.00 19:25 2:19 12.99 136 125-145 628
4.50 20:46 1:21 22.14 136 128-140 369
5.00 22:28 1:42 17.64 135 131-140 459
5.50 24:40 2:12 13.66 121 103-139 532
6.00 26:41 2:01 14.91 128 100-148 515
6.50 28:33 1:52 16.02 129 105-141 483
7.00 30:08 1:35 19.04 138 136-140 435
7.50 31:40 1:32 19.51 121 105-138 372
8.00 33:27 1:47 16.77 132 112-141 472
8.50 36:10 2:43 11.04 129 114-138 701
9.00 38:38 2:28 12.18 123 111-142 606
9.50 41:07 2:28 12.14 151 128-169 746
10.00 43:38 2:32 11.88 155 151-163 783
10.50 45:38 2:00 15.02 137 119-165 547
11.00 48:40 3:02 9.87 135 128-141 821
11.50 51:28 2:47 10.77 136 113-153 758
12.00 53:35 2:07 14.14 141 137-144 598
12.50 55:29 1:54 15.81 135 126-143 512
13.00 57:22 1:54 15.84 128 116-135 485
13.50 59:50 2:27 12.23 122 103-135 599
14.00 1:01:59 2:10 13.88 124 108-138 536
14.50 1:04:06 2:07 14.23 130 110-142 548
15.00 1:06:07 2:01 14.84 137 129-143 554
15.50 1:08:27 2:20 12.86 135 112-148 630
16.00 1:11:55 3:28 8.64 126 109-148 875
16.50 1:14:14 2:18 13.02 147 119-164 678
17.00 1:16:27 2:14 13.47 153 142-169 681
17.50 1:18:05 1:38 18.35 139 120-157 454
18.00 1:19:52 1:47 16.80 123 116-132 439
18.44 1:22:24 2:32 10.56 114 97-129 647

Heart

131/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:16 2:32 More
1km 1:36 2:35 More
Mile 2:58 2:58 More
5k 11:02 3:33 More
5 miles 18:42 3:44 More
10k 23:45 3:49 More
10 miles 41:10 4:07 More
Half 55:29 4:14 More

Predictions

Dist Time Per Mile
10 miles 43:04 4:18
20km 54:14 4:22
15 miles 1:06:12 4:25
20 miles 1:29:48 4:29
40km 1:53:04 4:33
25 miles 1:53:46 4:33
42km 1:59:04 4:34
50 miles 3:57:12 4:45
56 miles 4:27:29 4:47
100 miles 8:14:34 4:57
112 miles 9:17:41 4:59
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