Sun 8th Jan 2017 at 10:00am by trotter
Bike > General
-
Time
1:22:24
-
Miles
18.44
-
Mph
13.4
-
FBI
61.46
-
Cals
1034
-
BPM
131
-
%MHR
76.9
-
B/mi
587
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:29(4:30/m) 125/147bpm 298cal 13.35/28.91mph
2) 5m - 21:10(4:14/m) 134/170bpm 286cal 14.18/25.34mph
3) 5m - 22:29(4:30/m) 132/166bpm 279cal 13.35/28.26mph
4) 3.44m - 16:17(4:44/m) 132/169bpm 171cal 12.69/20.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:20 |
4:20 |
6.93 |
97 64-130 |
840 |
1.00 |
6:23 |
2:03 |
14.66 |
124 114-134 |
507 |
1.50 |
8:35 |
2:12 |
13.62 |
132 117-144 |
581 |
2.00 |
10:06 |
1:31 |
19.72 |
133 129-136 |
405 |
2.50 |
12:17 |
2:10 |
13.80 |
131 116-142 |
570 |
3.00 |
14:30 |
2:14 |
13.47 |
133 124-138 |
592 |
3.50 |
17:07 |
2:36 |
11.51 |
133 109-145 |
693 |
4.00 |
19:25 |
2:19 |
12.99 |
136 125-145 |
628 |
4.50 |
20:46 |
1:21 |
22.14 |
136 128-140 |
369 |
5.00 |
22:28 |
1:42 |
17.64 |
135 131-140 |
459 |
5.50 |
24:40 |
2:12 |
13.66 |
121 103-139 |
532 |
6.00 |
26:41 |
2:01 |
14.91 |
128 100-148 |
515 |
6.50 |
28:33 |
1:52 |
16.02 |
129 105-141 |
483 |
7.00 |
30:08 |
1:35 |
19.04 |
138 136-140 |
435 |
7.50 |
31:40 |
1:32 |
19.51 |
121 105-138 |
372 |
8.00 |
33:27 |
1:47 |
16.77 |
132 112-141 |
472 |
8.50 |
36:10 |
2:43 |
11.04 |
129 114-138 |
701 |
9.00 |
38:38 |
2:28 |
12.18 |
123 111-142 |
606 |
9.50 |
41:07 |
2:28 |
12.14 |
151 128-169 |
746 |
10.00 |
43:38 |
2:32 |
11.88 |
155 151-163 |
783 |
10.50 |
45:38 |
2:00 |
15.02 |
137 119-165 |
547 |
11.00 |
48:40 |
3:02 |
9.87 |
135 128-141 |
821 |
11.50 |
51:28 |
2:47 |
10.77 |
136 113-153 |
758 |
12.00 |
53:35 |
2:07 |
14.14 |
141 137-144 |
598 |
12.50 |
55:29 |
1:54 |
15.81 |
135 126-143 |
512 |
13.00 |
57:22 |
1:54 |
15.84 |
128 116-135 |
485 |
13.50 |
59:50 |
2:27 |
12.23 |
122 103-135 |
599 |
14.00 |
1:01:59 |
2:10 |
13.88 |
124 108-138 |
536 |
14.50 |
1:04:06 |
2:07 |
14.23 |
130 110-142 |
548 |
15.00 |
1:06:07 |
2:01 |
14.84 |
137 129-143 |
554 |
15.50 |
1:08:27 |
2:20 |
12.86 |
135 112-148 |
630 |
16.00 |
1:11:55 |
3:28 |
8.64 |
126 109-148 |
875 |
16.50 |
1:14:14 |
2:18 |
13.02 |
147 119-164 |
678 |
17.00 |
1:16:27 |
2:14 |
13.47 |
153 142-169 |
681 |
17.50 |
1:18:05 |
1:38 |
18.35 |
139 120-157 |
454 |
18.00 |
1:19:52 |
1:47 |
16.80 |
123 116-132 |
439 |
18.44 |
1:22:24 |
2:32 |
10.56 |
114 97-129 |
647 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
11:02 |
3:33 |
More |
5 miles |
18:42 |
3:44 |
More |
10k |
23:45 |
3:49 |
More |
10 miles |
41:10 |
4:07 |
More |
Half |
55:29 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:04 |
4:18 |
20km |
54:14 |
4:22 |
15 miles |
1:06:12 |
4:25 |
20 miles |
1:29:48 |
4:29 |
40km |
1:53:04 |
4:33 |
25 miles |
1:53:46 |
4:33 |
42km |
1:59:04 |
4:34 |
50 miles |
3:57:12 |
4:45 |
56 miles |
4:27:29 |
4:47 |
100 miles |
8:14:34 |
4:57 |
112 miles |
9:17:41 |
4:59 |
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