Sun 8th Jan 2017 at 10:00am by Fat head
Run > Race
-
Time
12:55
-
Miles
1.99
-
Min/mi
6:29
-
Pacing
93%
-
WAVA
66.47
-
Stride(cm)
154
-
Cals
310
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Revenge of the mince pie run 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:35 |
137 102-190 |
0.13 |
42 |
21 |
5:38 |
175 164-184 |
0.19 |
1:04 |
22 |
5:52 |
167 164-172 |
0.25 |
1:28 |
23 |
6:15 |
169 166-174 |
0.31 |
1:50 |
22 |
5:57 |
162 162-164 |
0.38 |
2:13 |
23 |
6:10 |
165 162-168 |
0.44 |
2:37 |
24 |
6:24 |
163 160-168 |
0.50 |
3:04 |
27 |
7:08 |
167 162-170 |
0.56 |
3:27 |
23 |
6:08 |
162 160-164 |
0.63 |
3:53 |
26 |
6:59 |
168 164-172 |
0.69 |
4:16 |
24 |
6:17 |
165 160-170 |
0.75 |
4:38 |
22 |
5:51 |
158 156-160 |
0.81 |
5:03 |
25 |
6:35 |
161 160-162 |
0.88 |
5:29 |
26 |
7:02 |
163 156-168 |
0.94 |
5:54 |
25 |
6:37 |
164 160-166 |
1.00 |
6:20 |
25 |
6:46 |
160 158-162 |
1.06 |
6:45 |
25 |
6:40 |
162 160-162 |
1.13 |
7:10 |
26 |
6:48 |
163 156-170 |
1.19 |
7:33 |
23 |
6:05 |
161 158-162 |
1.25 |
7:58 |
25 |
6:46 |
165 162-168 |
1.31 |
8:23 |
24 |
6:30 |
162 158-166 |
1.38 |
8:47 |
24 |
6:24 |
162 158-164 |
1.44 |
9:09 |
22 |
5:57 |
161 156-166 |
1.50 |
9:38 |
29 |
7:42 |
163 160-166 |
1.56 |
10:02 |
24 |
6:28 |
160 158-162 |
1.63 |
10:29 |
27 |
7:13 |
165 160-168 |
1.69 |
10:53 |
24 |
6:26 |
161 158-164 |
1.75 |
11:19 |
25 |
6:43 |
159 156-166 |
1.81 |
11:43 |
24 |
6:29 |
157 154-158 |
1.88 |
12:09 |
26 |
6:52 |
164 158-168 |
1.94 |
12:33 |
24 |
6:26 |
160 156-164 |
1.99 |
12:55 |
22 |
7:14 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
54.74% |
More |
800m |
3:01 |
6:05 |
59.69% |
More |
1km |
3:49 |
6:09 |
61.81% |
More |
Mile |
6:18 |
6:18 |
64.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.81 |
5km |
20:43 |
6:40 |
66.30 |
5M |
34:18 |
6:52 |
65.04 |
10km |
43:11 |
6:57 |
64.45 |
10M |
1:11:31 |
7:09 |
64.24 |
Half |
1:35:12 |
7:16 |
63.31 |
20M |
2:29:06 |
7:27 |
64.06 |
Mara |
3:18:30 |
7:35 |
64.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry