Sun 8th Jan 2017 at 10:00am by Fat head

Run > Race

  • Time
    12:55
  • Miles
    1.99
  • Min/mi
    6:29
  • Pacing
    93%
  • WAVA
    66.47
  • Stride(cm)
    154
  • Cals
    310
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Revenge of the mince pie run 1
6:20 6:35 59

Pace

6% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:35 137 102-190
0.13 42 21 5:38 175 164-184
0.19 1:04 22 5:52 167 164-172
0.25 1:28 23 6:15 169 166-174
0.31 1:50 22 5:57 162 162-164
0.38 2:13 23 6:10 165 162-168
0.44 2:37 24 6:24 163 160-168
0.50 3:04 27 7:08 167 162-170
0.56 3:27 23 6:08 162 160-164
0.63 3:53 26 6:59 168 164-172
0.69 4:16 24 6:17 165 160-170
0.75 4:38 22 5:51 158 156-160
0.81 5:03 25 6:35 161 160-162
0.88 5:29 26 7:02 163 156-168
0.94 5:54 25 6:37 164 160-166
1.00 6:20 25 6:46 160 158-162
1.06 6:45 25 6:40 162 160-162
1.13 7:10 26 6:48 163 156-170
1.19 7:33 23 6:05 161 158-162
1.25 7:58 25 6:46 165 162-168
1.31 8:23 24 6:30 162 158-166
1.38 8:47 24 6:24 162 158-164
1.44 9:09 22 5:57 161 156-166
1.50 9:38 29 7:42 163 160-166
1.56 10:02 24 6:28 160 158-162
1.63 10:29 27 7:13 165 160-168
1.69 10:53 24 6:26 161 158-164
1.75 11:19 25 6:43 159 156-166
1.81 11:43 24 6:29 157 154-158
1.88 12:09 26 6:52 164 158-168
1.94 12:33 24 6:26 160 156-164
1.99 12:55 22 7:14 163 162-164

Cadence

161 (190 max) Stride Length: 154cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 54.74% More
800m 3:01 6:05 59.69% More
1km 3:49 6:09 61.81% More
Mile 6:18 6:18 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.81
5km 20:43 6:40 66.30
5M 34:18 6:52 65.04
10km 43:11 6:57 64.45
10M 1:11:31 7:09 64.24
Half 1:35:12 7:16 63.31
20M 2:29:06 7:27 64.06
Mara 3:18:30 7:35 64.16
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