Sat 7th Jan 2017 at 2:00pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
1:24:41
Miles
6.64
Min/mi
12:45
Pacing
22%
WAVA
35.27
Stride(cm)
81
Cals
804
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 125cal 6.16/7.85mph
2) 1m - 11:31(11:31/m) 126cal 5.21/10.5mph
3) 1m - 17:45(17:45/m) 115cal 3.38/11.81mph
4) 1m - 19:17(19:17/m) 105cal 3.11/11.17mph
5) 1m - 10:01(10:01/m) 124cal 5.99/9.2mph
6) 1m - 9:43(9:43/m) 123cal 6.17/7.78mph
7) 0.64m - 6:38(10:23/m) 86cal 5.78/8.31mph

9:45 11:31 17:45 19:17 10:01 9:43 6:38

Pace

52%

16%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:58	170 164-178
0.50	4:03	2:04	8:15	164 156-172
0.75	6:54	2:51	11:23	155 150-158
1.00	10:25	3:31	14:04	149 104-172
1.25	13:07	2:42	10:48	154 100-166
1.50	15:25	2:18	9:11	162 158-164
1.75	18:10	2:45	11:00	154 106-168
2.00	21:49	3:39	14:37	160 92-198
2.25	25:49	4:00	16:01	145 104-170
2.50	30:02	4:13	16:53	168 114-194
2.75	33:54	3:52	15:27	159 100-234
3.00	39:38	5:43	22:54	155 88-180
3.25	41:36	1:58	7:53	170 114-182
3.50	44:55	3:19	13:18	164 162-176
3.75	52:32	7:37	30:27	122 88-166
4.00	1:01:56	9:24	37:35	136 98-164
4.25	1:03:47	1:51	7:23	171 162-194
4.50	1:08:16	4:29	17:57	168 162-176
4.75	1:10:52	2:36	10:26	164 154-170
5.00	1:16:33	5:40	22:42	142 92-174
5.25	1:19:32	2:59	11:58	162 114-168
5.50	1:25:39	6:07	24:29	164 114-170
5.75	1:28:11	2:32	10:08	163 114-170
6.00	1:30:15	2:04	8:16	161 154-164
6.25	1:32:40	2:25	9:40	164 160-170
6.50	1:36:28	3:48	15:11	149 88-174
6.64	1:37:52	1:24	10:08	162 160-162

Cadence

157 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	165	5.9	1:01:13	10:23
Walk	27.1	105	0.7	26:34	35:45
Still	10.3	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.54%	More
800m	4:00	8:03	45.09%	More
1km	5:02	8:06	46.84%	More
Mile	9:24	9:24	42.96%	More
5k	40:20	12:59	34.05%	More
5 miles	1:16:38	15:20	29.11%	More
10k	1:32:15	14:51	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	34.68
5km	38:12	12:18	35.95
5M	1:02:54	12:35	35.47
10km	1:19:00	12:43	35.23
10M	2:10:05	13:01	35.32
Half	2:52:38	13:11	34.91
20M	4:28:59	13:27	35.51
Mara	5:56:59	13:38	35.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry