Sat 7th Jan 2017 at 8:00am by Northumberland Stag

Run > General

Follow User
0 👍

Time
6:25:20
Miles
8.99
Min/mi
42:52
Pacing
19%
WAVA
11.02
Stride(cm)
33
Cals
2750
Cadence
114
BPM
116
%MHR
68.1
B/mi
4992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 17:21(27:45/m) 97/121bpm 114cal 38/79rpm 2.16/3.15mph
2) 5m - 4:32:56(54:35/m) 124/159bpm 2180cal 21/116rpm 1.1/6.22mph
3) 3.37m - 1:35:03(28:14/m) 100/125bpm 456cal 41/79rpm 2.13/4.53mph

17:21 4:32:56 1:35:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:32	6:32	26:10	97 87-102	2538	112 92-124
0.50	12:16	5:43	22:53	93 86-101	2128	114 102-128
0.75	24:58	12:43	50:51	112 89-138	5694	111 82-158
1.00	40:00	15:01	1:00:06	129 105-145	7752	116 80-156
1.25	56:22	16:22	1:05:28	135 117-148	8837	119 84-152
1.50	1:11:35	15:13	1:00:52	124 101-137	7548	118 116-122
1.75	1:25:22	13:47	55:08	123 111-135	6781	120 82-156
2.00	1:36:20	10:58	43:52	124 114-139	5440	116 82-158
2.25	1:45:06	8:47	35:07	121 95-135	4248	106 82-150
2.50	1:51:04	5:57	23:49	123 115-131	2929	112 84-122
2.75	1:59:18	8:14	32:58	121 108-139	3989	103 38-128
3.00	2:25:24	26:06	1:44:24	102 76-135	10649	118 82-158
3.25	2:38:23	12:59	51:55	123 87-148	6385	106 80-140
3.50	2:54:37	16:14	1:04:58	136 114-152	8835	117 80-146
3.75	3:07:30	12:53	51:32	134 105-150	6905	113 84-130
4.00	3:27:33	20:03	1:20:12	138 110-157	11066	119 86-158
4.25	3:49:51	22:18	1:29:12	123 91-151	10972	107 36-132
4.50	4:05:14	15:23	1:01:31	122 100-133	7505	112 40-118
4.75	4:16:53	11:40	46:39	124 102-145	5785	111 86-212
5.00	4:26:54	10:01	40:03	126 104-154	5047	105 80-158
5.25	4:55:23	28:29	1:53:55	116 80-157	13214	118 102-140
5.50	5:04:56	9:33	38:10	111 94-147	4237	116 30-152
5.75	5:12:25	7:29	29:57	106 95-122	3175	116 30-152
6.00	5:21:01	8:36	34:24	104 83-116	3578	119 102-158
6.25	5:34:56	13:56	55:43	109 80-125	6072	116 88-136
6.50	5:43:16	8:20	33:20	104 90-116	3467	117 80-148
6.75	5:50:40	7:23	29:33	103 90-114	3044	107 30-154
7.00	5:56:35	5:55	23:42	102 84-117	2417	112 86-124
7.25	6:02:35	5:59	23:57	98 85-111	2347	117 94-132
7.50	6:09:04	6:29	25:58	96 80-102	2492	118 110-126
7.75	6:14:47	5:43	22:53	91 82-113	2082	117 100-130
8.00	6:20:38	5:51	23:23	97 85-115	2269	118 104-126
8.25	6:25:44	5:06	20:25	100 88-118	2042	118 30-124
8.50	6:31:08	5:23	21:33	91 85-96	1962	120 104-126
8.75	6:36:44	5:36	22:25	96 67-116	2152	117 30-126
8.98	6:42:53	6:09	26:18	108 93-124	2841	116 106-122

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (212 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	143	0.5	49:58	1:41:20
Walk	78.8	112	8.5	5:17:35	37:24
Still	8.8	-	-	35:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:20	15.89%	More
800m	10:24	20:54	18.01%	More
1km	13:11	21:14	18.51%	More
Mile	21:44	21:44	19.15%	More
5k	1:26:30	27:50	16.37%	More
5 miles	3:16:47	39:21	11.70%	More
10k	4:42:32	45:28	10.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:34	37:34	11.08
5km	2:04:57	40:13	11.33
5M	3:26:54	41:23	11.13
10km	4:20:30	41:55	11.03
10M	7:11:22	43:08	11.00
Half	9:34:20	43:51	10.85
20M	14:59:23	44:58	10.98
Mara	19:57:26	45:42	10.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry